by Peter Carlson | Feb 23, 2012 | Listen to Dharma Talks
Continuing the exploration of how to increase the relevance of Buddhist wisdom in our era, this discussion explored the relationship between the concept of kamma (karma) and action. Emphasis was placed on using mindfulness to restrain impulsive action in order to promote behavior that cultivates kindness and compassion. This was related to current personal, cultural and spiritual conditions. This sets a foundation for thorough exploration of Right Livelihood in the next few talks.
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by Peter Carlson | Nov 6, 2011 | Listen to Dharma Talks
During this talk, the cumulative benefits of cultivating satta sambojjhanga, the seven wholesome mind states that are to be cultivated to move the mind toward awakening (Nibbana). Mindfulness, investigation of phenomena, energy, joy, tranquility, concentration and equanimity were described and their mutual influence explored.
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by Peter Carlson | Sep 29, 2011 | Listen to Dharma Talks
This is the second in a series on the Seven Factors of Awakening, focused on mindfulness. The discussion reviews the classical commentaries on the nature and purpose of mindfulness, as well as the ways mindfulness can be cultivated through sitting practice and lifestyle choices. Additionally, Peter reviews current neurological research on how mindfulness is manifested in the brain. The concept of metacognition, currently being researched to understand the process of learning is also discussed.
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by Mary Ann | Feb 27, 2011 | Study Resources
By Peter Carlson
I have frequently reflected lately on the experience of change while meditating. Of course, impermanence is a fundamental concept of Buddhist psychology and is regarded as an essential nature of reality. My meditation practice over the last several weeks has been an investigation of the flow of change in the mind as it occurs. This makes the concept of impermanence an embodied experience rather than just an intellectual exercise. My goal is to experience changing mind states openly, without preference and with the least amount of emotional reactivity. This is hard to do—the mind easily slips into identifying with the arisen mental states, which creates a turbulence of wanting or not wanting. (more…)
by Mary Ann | Feb 26, 2011 | Study Resources
by Peter Carlson
We live in a very competitive culture where status is determined by who has the most money, who won the game or the argument. We are also plagued by self-criticism, often judging our life experiences unmercifully. These mental states generate much suffering. Buddhism has something to offer for alleviating this distress. (more…)
