During this first Dhamma talk of the one-week retreat, Robert reviewed the five Precepts: Avoiding hurting others, avoiding hurtful speech, avoiding dishonesty and theft, avoiding hurtful speech avoiding hurtful sexual behavior, and avoiding dulling the mind with intoxicants. He also talked of the three Refuges: Buddha (the potential for all of us to wake up from our delusions), Dhamma (the ways and means for waking up) and Sangha (the supportive community of like-minded people). Then Peter talked of the progressive course of training during the week, that is, increasing concentration and tranquility, then the practice of vipassana, often called insight. He also described two stages of development: first, that of the integration of self-states, then, when the personality is more integrated, the development of spiritual transcendence.
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