Mindfulness of the Body

During this dialogue, Judy reviewed kayanupassana, mindfulness of the body, from the Satipatthana Sutta, which is usually translated as the Four Foundations of Mindfulness.  She explained that the “body” referred to is the aggregation of all the parts of the body, including the senses and breath awareness–in Pali, kaya can apply to a group of people, a bunch of bananas, etc.  She placed emphasis on the aspect of kayanupassana called satisampajjhana, which can be translated as mindfulness/clear comprehension of how the body moves during the experience of moving, that is, while standing, walking, eating, reaching, etc.  Additionally, the value of awareness of a worthy goal, suitable means for achieving the goal, the field of awareness that’s applied to maintain the suitable means–all in the context of non-greed, non-aversion and wisdom.

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