by Peter Carlson | Jan 1, 2015 | Listen to Dharma Talks
During this talk, Peter reviewed his experience on the recently completed 2 week self retreat. Emphasis was placed on consistent breath awareness, using the notion of “channeling energy” to the breath, rather than trying to “make the internal narrative stop”. This channeling process was associated with the scientific evidence that the neurons that are most activated elicit the most glucose “fuel”, and that shifting the flow of this fuel to body awareness is comparable to directing the flow of watered fertilizer through the hose, being careful to only feed the flowers, vegetables and fruits rather than weeds (the five hindrances).
This channeling strategy also applies to the practice of vedanupassana, mindfulness of feelings, called ”body sweep” meditation. Peter explained that the body sweep, combined with mindfulness of breathing, cultivates the seven awakening factors, particularly mindfulness, investigation of mental phenomena, energy/effort, and concentration. The emergence of the awakening factors of joy, tranquility and equanimity are manifestations of the process of awakening, enhancing the practice of vipassana, which is direct, clear awareness of impermanence, non-self, and the presence or absence of the dissatisfaction that arises due to craving and clinging.
Next week’s dhamma dialogue will begin a long series of discussions and trainings organized around the Anapanasati Sutta, the discourse describing the liberating capacity of mindfulness of breathing.
Podcast: Play in new window | Download (0.0KB)
by Peter Carlson | Dec 8, 2014 | Listen to Dharma Talks
During this second evening of the weekend retreat at the Franciscan Center, Peter summarized the previous talks and instructions during the retreat, fostering increasing skill in the practice of anapanasati, mindfulness of breathing. He read an excerpt from the Anapanasati Sutta, translated by Thanissaro Bhikkhu, downloaded from the site “Access To Insight”, that illustrated what he had described previously. A progressive degree of the more subtle details of the sensation of breathing was used to explain how the process of awakening develops: first, complete identification with internal narrative as definitive of lived experience (that is, ignorance, from the Buddhist perspective), through a “half-and-half” awareness of narrative and breath awareness, to full breath awareness with no intrusive narrative. This is the cultivation of Samadhi, concentration. The practice of vipassana was described as a revisiting of the narratives, with enough “dispassion” (viraga in Pali) to see the narratives as mental fabrications, impermanent and non-self. These insights constitute the process of awakening.
This practice was related to the cultivation of the Seven Awakening Factors: Mindfulness, Investigation of Mental Phenomena, Energy/Right Effort, Joy, Tranquility, Concentration and Equanimity.
Hopefully, the next posting will include the recording of the Wednesday night dhamma dialogue, a review of the retreat experience by those present who participated in the weekend retreat.
Podcast: Play in new window | Download ()
by Peter Carlson | Oct 30, 2014 | Listen to Dharma Talks
During this talk, Peter described satta visuddhi, the stages of awakening developed to provide “markers” of spiritual attainment after the time of the historical Buddha. Beginning with fulfilling the precepts and setting aside the effects of the hindrances, the cultivation of the seven factors of awakening and vipassana reveals the three characteristics of impermanence, unsatisfactoriness and non-self at deeper and deeper levels of awareness. The realization of these different stages develops gradually and progressively, eventually leading to the experience of nibbana (nirvana).
Here are the accompanying notes: STAGES OF AWAKENING
Next week’s discussion will focus on the various understandings of the unconditioned from the Buddhist perspective.
Podcast: Play in new window | Download (0.0KB)
by Peter Carlson | Oct 23, 2014 | Listen to Dharma Talks
During this talk, Peter reviewed the Four Noble Truths, emphasizing the ultimate development of the Noble Eightfold Path, Right Knowledge and Right Release, the transformation of Right Understanding and Right Intention from concept to direct realization. This practice moves from “self state conflict” (the five hindrances) through “self state integration” toward awakening as the seven awakening factors mature through mindfulness practices. He emphasized that awakening is a process, not an identifiable “state” of being. He quoted extensively from an article posted by Gil Fronsdal on the “Tenfold Path” to illustrate the process.
Here are the notes from the evening’s discussion: SELF STATE TRANSCENDENCE
Next week’s discussion will focus on the process of awakening, reviewing various traditional descriptions of awakening, with an emphasis on what are called “the progressions of insight”.
Podcast: Play in new window | Download (0.0KB)
by Peter Carlson | Oct 16, 2014 | Listen to Dharma Talks
During this talk, Peter summarized the effect of overcoming the five hindrances through the cultivation of the seven factors of awakening. The interaction between the mind’s idealized expected outcome and the self organization that emerges, producing stress, was described as “self state conflicts”. The example used was “I’ll do this perfectly and everyone will be grateful and admire me” to illustrate that this expectation will not show up as predicted, producing stress and confusion. Peter described how activating and perfecting the cooperative functioning of the seven awakening factors produces “self state integration”, the clarity and stability of which provides support for using vipassana for “self state transcendence”, the process of awakening, which will be explored at the next meeting.
Here are the notes that were prepared for the talk:
SELF STATE INTEGRATION
Podcast: Play in new window | Download (0.0KB)
