Guided Aversion And Ill-Will Meditation

This contemplation focuses on the second of the five hindrances, with suggestions that invite investigation of the direct physical and mental components of aversion (withdrawal in the mind from unpleasant feelings) and Ill-will (a characteristic aggression often associated with aversion).  This contemplation is intended to complement the review of this hindrance during the Dharma talk of July 14, 2021, “Setting Aside Aversion And Ill-Will”.