During this talk, Susan Baxter describes the cultivation of self-compassion, using the work of Dr. Kristin Neff and Sharon Salzberg as references. Susan invites those participating to consider how contemporary culture fosters self-doubt and self-loathing and provides some of the exercises recommended by Dr. Neff for transforming these harsh ways of being towards kindness regarding self and others.
Podcast: Play in new window | Download (Duration: 1:02:01 — 56.8MB)
During this talk, Peter responds to questions and comments related to the practice of mindfulness of breathing. Just previous to the talk, he led a guided meditation titled “Guided Anapanasati Contemplation”, which is posted in the Audio archive under Guided Meditation.
Podcast: Play in new window | Download (Duration: 1:06:46 — 61.1MB)
During this guided meditation Peter provides suggestions that can associate the practice of mindfulness of breathing meditation with the 4 Tetrads of the Anapanasati Sutta. It is intended to supplement the review of the Anapanasati Sutta he provided during the meeting of July 15, 2026 which is posted on this website. Following this contemplation, he will answer questions participants may have about their meditation practice.
Podcast: Play in new window | Download (Duration: 45:19 — 41.5MB)
This is the first of two talks on the importance of anapanasati (mindfulness of breathing meditation) for training the mind to realize the concepts described in the Four Noble Truths and Satipatthana (Four Foundations of Mindfulness). During the talk, Peter reviews these teachings and also describes how contemporary psychological insights on Operant Conditioning can be associated with anapanasati practice on the path toward Awakening.
Here are the notes prepared for this talk: Anapanasati In Relationship with Satipatthana
Here is Analayo’s translation of the Anapanasati Sutta: Anapanasati Sutta translated by Analayo
Next week, Peter will lead a guided 45 minute meditation, focused on anapanasati practice. During the talk afterwards, participants will have the opportunity to talk to Peter about their anapanasati experience and he will provide feedback based on their comments.
Podcast: Play in new window | Download (Duration: 59:33 — 54.5MB)
During this talk, Peter reviews the transition from the Four Noble Truths concept through to the culmination of the Awakening process–Nirvana. He emphasizes the crucial role that the Seven Awakening Factors play in bringing the Path to its highest potential. The majority of meditators will never experience full Awakening, but everything we cultivate through diligent study and practice allows us to wake up from craving and clinging to some extent and experience a more joyful and fulfilling life.
Here are the notes prepared for this talk: Eightfold Path toTenfold Path
Podcast: Play in new window | Download (Duration: 1:15:14 — 68.9MB)