This guided meditation fosters increasing awareness of how to investigate what the mind creates in an ongoing way while practicing mindfulness of breathing meditation. It is intended to supplement the Dharma talk that occurs after this meeting titled “The Investigation of Mental Phenomena”.
Podcast: Play in new window | Download (Duration: 44:57 — 41.2MB)
During this talk, April Koester reviews the Awakening Factor of Mindfulness, the key element of the Seven Awakening Factors; this quality of conscious attention monitors the other 6 factors, supporting the effective coordination of them all in the process of Awakening.
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This post reviews the Six Sense Bases: the eyes and seeing, the ears and hearing, the nose and smelling, the tongue and tasting, the sensations elsewhere in the body, along with the mind and consciousness. During the talk, Peter Carlson focuses on the fetters, those manifestations of craving and clinging that the mind fabricates into the misconception that there is an enduring and autonomous self. Investigation of and detachment from the fetters fosters the process of Awakening.
Here are the notes prepared for this talk: Working Through the Fetters
The next series of talks will provide reviews of the Seven Awakening Factors
Podcast: Play in new window | Download (Duration: 55:16 — 50.6MB)
During this talk, Allie Vaknin describes the characteristics of the Five Aggregates of Clinging: Form, Feelings, Perceptions, Mind Conditioning Factors, all reflected in Consciousness.
This review is supplemented by a posted recording titled “Guided Five Aggregates Contemplation”, recorded just prior to this talk.
Podcast: Play in new window | Download (Duration: 1:04:21 — 58.9MB)
This guided meditation provides a review of the characteristics of the Five Aggregates of Clinging, which is described in the Fourth Foundation of Mindfulness. It is intended to supplement the Dharma talk of the same evening that reviews this topic.
Podcast: Play in new window | Download (Duration: 44:56 — 41.1MB)