by Peter Carlson | Nov 24, 2022 | News
This talk was recorded on Thanksgiving Eve, as it is customary for our group to have the opportunity to reflect on gratitude regarding the benefits of studying Buddhist concepts and cultivating mindfulness of breathing meditation. Various excerpts were quoted that validate the health and mental well-being that is developed through daily gratitude reflections and how important cultivating these states of mind are for effectively maintaining a positive sense of life in these stressful times. The quotes and supportive comments are followed by comments by some of those present in person or via Zoom that reflect gratitude for how his or her life has benefited from regular meditation practice.
Here are the notes prepared for this talk: Mindfulness and Gratitude
This talk was preceded by a “Guided Gratitude Contemplation”, which was recorded and posted in the Guided Meditation page of this website.
Podcast: Play in new window | Download (Duration: 47:23 — 43.4MB)
by Peter Carlson | Nov 24, 2022 | Listen to Dharma Talks
This guided contemplation begins with integrating mindfulness of breathing meditation with the repetition of a “short form” lovingkindness meditation. After this practice is established, a series of gratitude contemplations are offered, for example, the benefits of meditation practice, the convenience of electricity and potable water, the joys of friendly companionship, etc. The goal is to cultivate a daily appreciation of the simple gifts of life that are often overlooked and taken for granted.
Podcast: Play in new window | Download (Duration: 44:55 — 41.1MB)
by Peter Carlson | Nov 24, 2022 | Listen to Dharma Talks
This guided lovingkindness contemplation uses this mantra: “May I be wise, happy and peaceful, with an ease of well-being”, and was recorded during the 2022 Deerhaven retreat.
Podcast: Play in new window | Download (Duration: 44:57 — 41.1MB)
by Peter Carlson | Nov 23, 2022 | 2022 Deerhaven
This talk introduces the first obstacle that must be contended with in the process of liberating the mind from distress and confusion–the Five Hindrances–disturbances in the ability to clearly perceive how the mind creates a self-experience, either through cognitive distortion or an imbalance of energy flow in consciousness. Various ways to redirect the energy of attention away from the hindrances are suggested which will support the process of Awakening. Here are the notes prepared for this talk: 2022 Setting Aside The Five Hindrances
Podcast: Play in new window | Download (Duration: 1:19:26 — 72.7MB)
by Peter Carlson | Nov 23, 2022 | 2022 Deerhaven
This talk describes a conceptual structuring of four aspects of subjective experience: mindfulness of bodily stimuli, mindfulness of feelings, mindfulness of states of mind, and mindfulness of those factors that condition self-organization. This structuring provides a way to carefully investigate how the “selfing” process operates in a detached way, which supports liberating the mind from distress and confusion. Here are the notes prepared for this talk: THE FOUR FOUNDATIONS FOR AWAKENING REVIEW
Podcast: Play in new window | Download (Duration: 1:12:29 — 66.4MB)
