Practice of Lovingkindness
Peter gives basic instruction on the practice of lovingkindness.
Why should I go on a retreat?
In this session, Peter discusses the value of attending a retreat and the Sangha shares retreat experiences. If you are interested in joining Orlando Insight Meditation Group on a retreat, please visit https://orlandoinsightmeditation.org/retreats/. There is a three-day retreat coming up on June 24-26.
Looking Closer at the Body
Peter continues his journey through the Satipatthana Sutta. Today, Peter discusses the sections entitled “Reflection on the Repulsiveness of the Body” and “Reflections on the Elements.”
Sati Sampajanna
Peter continues his journey through the Satipatthana Sutta. Today, Peter looks at Sati Sampajanna (Sati meaning mindfulness and Sampajanna meaning clearly comprehending), a quality of precisely noting what has arisen in the mind.
Looking Closer at the Breath
Peter continues his journey through the Satipatthana Sutta. Today, Peter explores a series of techniques outlined in “The Contemplation of the Body” section of the Satipatthana Sutta that allow one to become more intimate with the breath.