Mindfulness of Breathing
Peter gives basic instruction on mindfulness of breathing.
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Practice of Lovingkindness
Peter gives basic instruction on the practice of lovingkindness.
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How I Manage a Retreat
As a follow-up to the previous recording on “Why Do I Go On Retreat”, Peter reviews the ways he conducted his self-retreat, which ended on May 22.
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Why should I go on a retreat?
In this session, Peter discusses the value of attending a retreat and the Sangha shares retreat experiences. If you are interested in joining Orlando Insight Meditation Group on a retreat, please visit https://orlandoinsightmeditation.org/retreats/. There is a three-day retreat coming up on June 24-26.
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Looking Closer at the Body
Peter continues his journey through the Satipatthana Sutta. Today, Peter discusses the sections entitled “Reflection on the Repulsiveness of the Body” and “Reflections on the Elements.”
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Sati Sampajanna
Peter continues his journey through the Satipatthana Sutta. Today, Peter looks at Sati Sampajanna (Sati meaning mindfulness and Sampajanna meaning clearly comprehending), a quality of precisely noting what has arisen in the mind.
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