by Peter Carlson | Jan 31, 2019 | Listen to Dharma Talks
This talk focuses on how persistent investigation of the breath frees up “mental energy” from the hindrances, thereby releasing subjective awareness of piti (joy) and sukha (happiness). After describing the classical Buddhist definitions of these qualities of awareness, Peter discussed the characteristic of piti as an enthusiastic engagement of investigative awareness regarding what is emerging into consciousness and of sukha as a feeling of satisfaction and fulfillment. These qualities are supportive of vipassana, the investigation of the three characteristics of Buddhism; impermanence, the absence of an enduring and autonomous self and the distress and confusion that results from craving and clinging to a false view of self.
This was followed by discussion of how the experience of joy and happiness manifests among the participants in the meeting.
Here are the notes prepared for this talk: Mindfulness of Breathing and Joie de Vivre.doc
The topic for next week begins a series of discussions of how mindfulness of breathing cultivates more clear awareness of the practice of vipassana through analyzing the categories of the mind conditioners called cetasikas. The discussions elaborate on these stanzas from the Anapanasati Sutta (translation by Gil Fronsdal):
He trains himself, ‘I will breath in experiencing mental formation.’
He trains himself, ‘I will breath out experiencing mental formation.’
He trains himself, ‘I will breath in calming the mental formation.’
He trains himself, ‘I will breath out calming the mental formation.’
Podcast: Play in new window | Download (Duration: 1:05:19 — 119.6MB)
by Peter Carlson | Jan 24, 2019 | Listen to Dharma Talks
This talk continues exploration of the Anapanasati Sutta, the Mindfulness of Breathing Discourse, with specific focus on the 3rd and 4th stanzas, describing how cultivating breath awareness integrated with full body awareness through a variety of methods, fosters tranquility in the body. Peter emphasized that a goal of these two of the sixteen steps in the sutta is to be able to cultivate alert physical relaxation in order to clearly discern the difference between sensory awareness and how the mind creates fundamental misperception, the fabrication of an enduring and autonomous self. In the process of Awakening, there is a stage called namarupa, with nama meaning what the mind creates and rupa meaning the unprocessed sensory data we all experience. As one’s practice matures through the remaining 12 steps of the 16 step anapanasati process, the focus of attention is increasingly on the three basic characteristics, as described by Buddhism: anicca (impermanence), dukkha (distress and confusion) and anatta (the absence of and enduring and autonomous self). Full awareness of this leads to full Awakening through deconstructing the view of an enduring and autonomous self.
The explanatory talk was followed by a lively discussion among the participants regarding the benefits of cultivating tranquility in the body.
Here are the notes prepared for this talk: Cultivating Breath Body Tranquility
Here is a copy of the Anapanasati Sutta, translated by Gil Fronsdal, that was posted earlier in the series of discussions: Anapanasati Sutta Fronsdal
Next week’s topic will be focused on how mindfulness of breathing cultivates piti (joy) and sukkha (satisfaction) in stanzas 5 and 6.
Podcast: Play in new window | Download (Duration: 59:33 — 109.0MB)
by Peter Carlson | Jan 17, 2019 | Listen to Dharma Talks
This is the second of a series of talks reviewing the Anapanasati Sutta, the Mindfulness of Breathing Discourse. The first two of the 16 steps in the process of observing the breath involve the application of atapi, a Pali word translated as diligent, or often as ardent. This entails a persistent, committed application of vitakka and vicara, aiming attention at the beginning of the breath and sustaining attention for the duration of the breath. This basic function, when practiced diligently, matures into one of the Seven Awakening Factors, Dhamma Vicaya, Investigation of Mental Phenomena. During the talk Peter also made suggestions to support the level of practice called acquiring the breath, which is the ability to maintain consistent focus on the breath for extended undistracted periods of time while meditating and also integrating mindfulness of breathing into normal daily routines. These skills set the conditions that promote achieving the remaining 14 of the 16 stages of Awakening through the practice of anapanasati. This was followed by general discussion about the individual practices of mindfulness of breathing practiced by those at the meeting.
Here are the notes prepared for this talk: NOTES FOR ACQUIRING THE BREATH
Next week’s discussion focuses on using acquired breath awareness to become increasingly mindful of sensations throughout the body, the third and fourth stanzas of the Anapanasati Sutta.
Podcast: Play in new window | Download (Duration: 1:06:37 — 122.0MB)
by Peter Carlson | Jan 10, 2019 | Listen to Dharma Talks
This is the first of a series of talks about the Anapanasati Sutta, the Mindfulness of Breathing Discourse, MN118. Mindfulness of breathing is reportedly the meditation practice that Siddhattha Gotama used in achieving Awakening to become the Buddha over 25 centuries ago. It remains the most widely practiced meditation in the Buddhist traditions. During this talk, Peter described the setting and structure of the Sutta which contains 16 steps or stages leading to Awakening. Future talks will focus more deeply into each of the 16 steps, emphasizing ways of understanding and applying each of the steps while meditating.
The explanation was followed by discussion among various participants who had some retreat practice regarding mindfulness of breathing, noting what they were able to experience.
Here are the notes prepared for the talk: The Anapanasati Teachings
Here is a copy of the Anapanasati Sutta translated by Gil Fronsdal: Anapanasati Sutta Fronsdal
Next week’s talk will cover Steps 1-4 of the 16 mentioned in the Sutta.
Podcast: Play in new window | Download (Duration: 54:17 — 99.4MB)
by Peter Carlson | Jan 3, 2019 | Listen to Dharma Talks
It is customary during the Wednesday night meeting after a significant retreat experience to allow participants to “think out loud” about what gains in understanding and living the Dharma might result from that retreat. This talk reflects the two-week year-end self-retreat Peter sat through recently. The title and topic are extraordinary because of the death of Peter and Paula’s beloved dog Jhana, whose health was declining before the retreat. Many reading this have spent time with her over the 12 years of her life; this may be how you learn of her death from cancer. Peter resided for over 1/2 the retreat in the cottage in the back yard as usual, but became painfully aware of how close to the end Jhana was on December 25, so he moved the retreat back into the home and contemplated the Three Characteristics, anicca, dukkha and anatta regarding the strongly felt distress, that is, craving and clinging to the loss. The intention was to have an immersive exposure to Jhana as an object of attachment and carefully investigate Namarupa (the mind related to form) and the law of cause and effect (karma), that is, how craving and clinging are caused and then overcome through vipassana practice. The retreat ended as scheduled on the 28th, and she died peacefully on the 29th.
The following essay describes the unfolding of the retreat in a more narrative way, and how that process relates to the death of the family dog as an opportunity to realize more about the Four Noble Truths in “real time”, not the abstractions that might occur otherwise in that contemplation.
Here is the essay prepared for the talk: THE DHARMA OF LOVING A DOG
Next week, Peter is considering beginning an exploration of the Anapanasati Sutta, the discourse that describes the path of awakening manifested through the practice of mindfulness of breathing.
Podcast: Play in new window | Download (Duration: 57:14 — 104.8MB)
by Peter Carlson | Dec 13, 2018 | Listen to Dharma Talks
This is the second of two consecutive talks exploring how the Buddhist concept of rebirth can be applied to the necessity for individuals and cultures to “reinvent” personal and societal identities while adapting to the radically transformative and stressful conditions of the current era. Peter reviewed the various interlocking conditions of the environment, politics/governance, workplace transformation and other circumstances that humanity will be confronted with over the next several generations. The cultivation of mindfulness, kindness and compassion will support the personal adaptations necessary to grow past a consumerist value system and to overcome the increasing sociocultural divisiveness that are evident in current worldwide greed, hatred and ignorance. As history demonstrates, the changes that individuals experience will also affect larger sociocultural norms that are more suitable for future generations.
Here are the notes prepared for this talk: A Different View Of Rebirth Part 2
Peter will be on his annual two-week end of year retreat self-retreat in the cottage where the Sangha meets to meditate, so there will be no postings until after the first Wednesday of 2019, January 2nd. The topic for that talk will be a review of the retreat experience. Whenever there has been a significant retreat for members of the Sangha, they are offered the opportunity to “think out loud” about the experience, as this recounting tends to clarify and integrate whatever learning may have occurred during the retreat. It is also hoped that others will be inspired to go to a residential retreat through this sort of event.
Podcast: Play in new window | Download (Duration: 56:15 — 103.0MB)
