by Peter Carlson | Jan 20, 2017 | Listen to Dharma Talks
The evening’s activities included a guided meditation posted below: “Looking Closer Meditation.mp3”, during which Peter provided suggestions supporting a more persistent and intimate awareness regarding the sensations of breathing.
During the talk following the guided meditation, Peter drew on a book entitled “Right Mindfulness” by Thanissaro Bhikkhu (available as a free .pdf download from: https://www.accesstoinsight.org/lib/authors/thanissaro/rightmindfulness.pdf ) to emphasize the importance of being “ardent, alert and mindful” regarding breath awareness. The word ardent means heartfelt, actively interested and engaged. The above quoted phrase is mentioned multiple times in the book, which draws from the Pali Canon as the reference. This investigating function supports increasing stability of attention and tranquility, setting the conditions for vipassana, investigation of self-state organizations. There are 8 stages mentioned in the commentaries to the suttas, and these were described during the talk. This was followed by general group discussion regarding the importance of persistent, intimate breath awareness.
Here are the notes prepared for the talk: STAGES OF BREATH AWARENESS
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by Peter Carlson | Jan 12, 2017 | Listen to Dharma Talks
During this talk, Peter provided the participants with a worksheet: MOTIVATIONS FOR MEDITATION. On this sheet, folks were invited to note three considerations: the benefits of meditation, ways to reinforce commitments to daily meditation practice, and ways to integrate those benefits into daily life routines. Peter then talked of his experience in regards to these considerations: PETER’S MOTIVATIONS FOR MEDITATION. This was accompanied by discussions among the participants regarding these topics. You are invited to download the worksheet and create your own notes, perhaps discussing them with other like-minded people (See comments on “accountability partner’s” in Peter’s Motivations document).
Next week’s discussion will address the fundamentals of mindfulness of breathing practice, including some of the suggestions offered in the book “The Mind Illuminated”, along with Peter’s practice experience during 35 years of practice.
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by Peter Carlson | Jan 5, 2017 | Listen to Dharma Talks
We provide an opportunity for those in the Orlando Insight meditation community who have recently completed a residential meditation retreat a chance to “think out loud” about their experience. Research suggests that much of what happens on retreats impacts the mind’s function outside conscious awareness; talking about the retreat integrates the learned experience into conscious awareness, making it more accessible in an ongoing way. It also provides insights and inspiration for others, perhaps motivating commitments to attend a residential retreat.
Peter spent the last two weeks of 2016 meditating in the cottage in his back yard, which is where the Orlando Insight Meditation Group meets. During this retreat and his preceding retreat at the end of 2015, he used the 10 stage progression of practice described in “The Mind Illuminated”, and this provided the framework for this discussion.
Here are the notes prepared for the talk: Peters-2016-year-end-retreat-1 During the next few weeks, Peter will discuss in more depth the progression described in the book. It is hoped that this will provide support for those attending the upcoming one week Deerhaven retreat February 12-19, as well as for daily meditation practice. Peter is also recommending that those attending the retreat consider purchasing “The Mind Illuminated” as a preparatory reference tool.
Additionally, Peter created a cushioning arrangement for long sitting periods on the chairs provided for the retreat. Here are the notes and photos of the arrangement: CHAIR CUSHION DHARMA
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by Peter Carlson | Dec 30, 2016 | Listen to Dharma Talks
This talk, during the last night of the retreat, focuses on how to continue to cultivate the process of awakening at home. The results of a one week retreat endure, but the ongoing influence of persistent mindfulness practice is subtle. Factors that contribute to retaining the benefits include regular sitting practice, reading about concepts relevant to the process of awakening, and associating with others who practice mindfulness. Peter checked off a list of what to consider to integrate mindfulness into daily life routine.
Here are the notes prepared for this talk: PRACTICING AWAKENING AT HOME
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by Peter Carlson | Dec 28, 2016 | Listen to Dharma Talks
As the process of vipassana matures, the Seven Awakening Factors are developed to their fullest potential: Mindfulness, Investigation of Mental Phenomena, Energy/Effort, Joy/Enthusiastic Interest, Tranquility, Concentration and Equanimity/Internal Balance. This talk describes the progressive, liberating insights that emerge from optimal functioning of these factors.
Here are the notes prepared for this talk: STAGES OF AWAKENING
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by Peter Carlson | Dec 26, 2016 | Listen to Dharma Talks
This talk fosters understanding a key concept of the Buddhist process of awakening, paticca samuppadha, typically translated as dependent origination. Peter develops a different understanding of this concept, contingent provisional emergence. This view is intended to emphasize the non-linear aspects of what conditions each moment of awareness, in the hope this will clarify the concept and make it more applicable to intensive retreat practices. The ability to be aware in a non attached way to the direct experience of feelings as just internal impulses either toward or away from emerging self-state organizations is essential for vipassana practice to provide liberation from distress and confusion.
Here are the notes prepared for this talk: Contingent Provisional Emergence
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