by Peter Carlson | Jul 14, 2016 | Listen to Dharma Talks
This talk follows on the previous talk entitled “Mindfulness And Political Judgment” from July 6. Peter again emphasized the intention of the talk is to demonstrate that rigid thinking and the potential for aggression, psychologically termed “conservatism” is evident in the current political conflicts, whether the conservative is a republican or democrat. The psychological terms negativity bias and confirmation bias were associated with the Buddhist concepts of craving and clinging, respectively. The neuroscientific evidence that differentiates psychological conservatism and liberalism was described. Peter pointed out that the neurological changes fostered by mindfulness and lovingkindness practices, combined with the principles of the Four Noble Truths, can be termed as liberal, that is, inclusive, open-minded and tolerant of different views. The qualities of liberalism just mentioned are very important for resolving the interpersonal hostility and fear that seems to dominate current social commentary.
Here are the notes for this talk: HOW MINDFULNESS CULTIVATES POLITICAL WISDOM
Next week will introduce exploration of the conflicted issues that contribute to the current political/cultural distress, such as racism, sexism, homophobia, etc.
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by Peter Carlson | Jul 7, 2016 | Listen to Dharma Talks
This talk continues to explore how Buddhist principles and practices can be beneficially applied during this contentious U. S. political season. There is a phenomenon called “negativity bias”, which predisposes a person to unconsciously be stimulated by potential dangers towards negativity in response to the circumstances. This applies to both Democrats and Republicans. Within both parties, negativity bias orients individuals and groups towards conservative positions, that is, becoming defensive/aggressive, with rigid thought processes. Liberal orientations promote more open-minded, adaptive and integrative dynamics, and these orientations can exist in both political parties, as well as those inclined towards registering as Independents or Libertarians.
This conversation will be continued with next week’s topic, provisionally entitled “How Mindfulness Cultivates Political Wisdom”. Here are the notes prepared for this discussion: MINDFULNESS AND POLITICAL JUDGMENT
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by Peter Carlson | Jun 30, 2016 | Listen to Dharma Talks
This seems to be a very conflicted year in our culture–economic and ecological upheaval, political divisiveness and hostility abound. This talk begins a series of explorations of how the Four Noble Truths are relevant to current circumstances. Peter proposed that as soon as tribalism developed in early human development, politics emerged, focused in two ways: between tribal groups and hierarchical structures within tribes. It seems that these more primitive functions still operate in contemporary society. Buddhist emphasis on training the mind to be presently aware of how environmental circumstances are represented in consciousness, combined with an emphasis on empathic attunement in the form of lovingkindness, represents an effective way to “turn poison into medicine”, that is, political turmoil into deeper, more adaptive wisdom.
Here is the document prepared for this talk: MINDFULNESS EVOLUTION AND POLITICS
Next week’s talk will continue to explore these topical areas, with emphasis on how neuroscience suggests certain traits are associated with political orientations and how mindfulness practices are beneficial in supporting more effective responses to political pressures.
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by Peter Carlson | Jun 23, 2016 | Listen to Dharma Talks
This week’s talk is dedicated to grieving the massacre at the Pulse nightclub on June 12. During the talk, Peter read a rendering of the discourse on lovingkindness, the Metta Sutta, and described how Buddhist concepts counter the human tendency towards hatred and aggression. Another quote from the Buddha’s teachings was written on the dry erase board: “Hatred isn’t resolved through more hatred; lovingkindness and compassion provide the solution. This is an ancient and comprehensive principle”. This was followed by opportunities for those attending to voice their grief regarding this and similar events in recent memory, along with how Buddhist principles and practices support “turning poison into medicine”.
Next week’s talk will begin and exploration of what Buddhist principles and practices can offer during this divisive political season.
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by Peter Carlson | Jun 9, 2016 | Listen to Dharma Talks
During this talk, Peter reviewed last week’s topic, “The Selfing Story” and added to the concept of the Five Aggregates the additional concept of paticca sammuppada, typically translated as “dependent origination”. He substituted the term “contingent provisional emergence” as a more contemporary rendering of the concept. This revised meaning conveys the importance of recognizing that momentary experiences of “selfing” are holistic and non-linear, very complex and dynamically changing. The value of mindfulness of feelings as feelings, not as an enduring self, was emphasized.
Here are the notes prepared for this talk: SELF STATE LIBERATION Additionally, here are the notes for a previous discussion of paticca sammuppada: Contingent Provisional Emergence
Next week’s discussion will be led by Daniel Logan. Here is a brief synopsis of his topic: “Many practitioners find it difficult to let go of the doubts and fears that arise during sitting or in the course of their greater practice. The Buddha himself struggled with fear on the eve of his liberation. He acknowledges his experience of fear in an excerpt from sutta MN 36: “Why am I afraid of that pleasure that has nothing to do with sensuality, nothing to do with unskillful mental qualities?’ I thought: ‘I am no longer afraid of that pleasure that has nothing to do with sensuality, nothing to do with unskillful mental qualities.” The Buddha’s own words give hope to those of us who may not yet have found perfect ease and contentment on the cushion or off. This dharma dialogue will present a more hopeful antidote to heavy and afflictive states by focusing on the role of joy and contentment in one’s practice. It will be an interactive exploration and will include brief written exercises and structured dialogues with fellow yogis.”
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by Peter Carlson | Jun 2, 2016 | Listen to Dharma Talks
During this talk, A Buddhist understanding of anatta, the absence of an enduring, autonomous self was described. The Western term “ego” was presented as a process that winnows through all the sensations stimulating the 5 sense doors, creating a dynamic flow of experience that, through inattentiveness and ignorance, is misperceived as something substantial, a separate self. This was related to the Buddhist concept of the Five Aggregates: form (physical sensation), feeling, perception, fabrication and consciousness. Due to the Buddhist understanding of anicca, impermanence
Peter then described the current perspective of “the narrative self”, that is, the primary importance of the internal narrative that is self-creating in the context of relating to others in the world of subjective experience. This description was followed by a lively discussion by those attending of the implications of this approach to life.
Here are the notes prepared for this talk, including a diagram describing the Five Aggregates: MINDFUL SELFING
Next week’s talk will be focused on “deconstructing and reconstructing the self”, to describe how mindfulness practices promote self-state liberation from distress and confusion.
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