Dhamma Talks
Perfecting A Virtuous Life
This talk, presented by Allie Vaknin, is the second of a series of reviews during which she focuses on the Perfection of what are called Paramis, qualities of consciousness that, when fulfilled in their potential, nurture the realization of Nirvana. Tonight's talk...
Neuroplasticity and Non-Self
During this talk, Peter describes his research and contemplation regarding how contemporary neuroscientific research can increase understanding of anatta, the principle that asserts the absence of an enduring and autonomous self. He explains the processes of...
The Parami of Generosity
During this talk, Allie begins a series of reviews she will provide focusing on the Paramis, the skills and virtues to be perfected on the path to Awakening. The topic for this talk is generosity, both material and non-material, as a way to cultivate kindness and...
Right Speech and AI
During this talk, April provides a review of Right Speech as a basic element of the Noble Eightfold Path, cultivating a clear conscience as the platform from which the process of Awakening develops. An element of Right Speech, truthfulness, is associated with the...
Lezlie Laws’ Retreat Report
We often provide an opportunity for those among us who have just completed a significant retreat to "think out loud" about the experience. This can be beneficial for that person and perhaps inspiring for those listening. This was the first retreat for Lezlie that...
August 2025 Open Dharma Questions
During this talk, Peter responds to questions from those attending, focusing on the importance of establishing mindfulness of breathing as a stabilizing reference point, because the intention to remain aware of the sensations experienced while breathing as other...
Understanding Voidness and Virtue
During this talk, Peter focuses on the relationship between the Buddhist concept of Voidness (Sunnata) and neuroplasticity, the inherent complex and impersonal way the function of the brain creates a person's self experience. Using an excerpt from "Heartwood of the...
Empathy And Compassion
During this Dharma talk, Peter describes the intersection between empathy and compassion. Empathy is hardwired into our bodies and can be misunderstood and produce regrettable self-states and behaviors when not monitored by mindfulness. He describes how we are all...
Guided Empathy Contemplation
This guided meditation provides suggestions for recognizing the subjective characteristics of empathy with support from mindfulness of breathing for a non-reactive perspective of the experience. It is intended to provide practice support for the Dharma talk that...
Women And The Dharma–Pema Chodron
During this second of a series of reviews of women who are influential among contemporary meditators, Allie Vaknin begins by inquiring among participants who might have familiarity with Pema Chodron's books, and then goes on to briefly recounting Chodron's life: she...
