Dhamma Talks
Guided Contemplation of Intention
The mindful investigation and effective management of intention is considered to be a primary goal of meditation practice, beginning with the intention to aim attention on the changing sensations occurring while practicing mindfulness of breathing meditation. During...
Mindfulness Based Pain Management
During this talk, Lili reviews how her studies and meditation practices have helped her effectively manage migraine headaches and the pain of sciatica. She invited participants to ask questions or share their experience regarding pain, and several people provided...
Mindfulness Based Pain Management Contemplation
This guided meditation provides suggestions for integrating mindfulness, investigation and letting go of impulsive reactivity while practicing body scanning, in order to cultivate more equanimity regarding pain as well as intrusive/demanding uncomfortable thoughts and...
Contemplating Stillness in Motion
During this talk, April describes how important it is to integrate the benefits of formal mindfulness meditation with walking, particularly while outdoors in nature. She shares her own experience and insights that emerge in a variety of settings during normal daily...
April 2025 Dharma Questions
One time per month, Peter provides the opportunity for those participating in the meeting to ask questions about Buddhist concepts and meditation practice. He also provides a brief review of the relationship between each of the Four Noble Truths, emphasizing that...
Managing the Selfing Story
During this talk, Peter, a retired psychotherapist, describes the intersection between core Buddhist concepts and a well-researched contemporary psychotherapy approach called Mindfulness Based Cognitive Therapy. He reviews the schema concept that categorizes various...
Non-Self and Self-Love
This talk provided by April reviews how skillful insights from Buddhist teachings as realized through dedicated meditation practice supports a healthy level of self-respect and self-compassion. The talk is followed by comments from those participating in the meeting....
Working With Intentions and Karma
This talk focuses on the importance of intentions, which are present in every moment of consciousness, either wholesome or unwholesome. The ability to quickly and accurately note the formative function of intentions just as a moment of self-organization occurs is a...
Guided Intention and Karma Contemplation
This guided meditation focuses attention on how to develop clear awareness of intentions, which organize and activate each moment of consciousness. It is intended to support the topic for the Dharma talk of the same evening, "Working With Intentions and Karma".
Non-Self And Right Action
During this talk, April describes the neurological and psychological research supporting the Buddhist concept of anatta, non-self, and how the flexibility provided by non-self facilitates the development of Right Action, supporting a virtuous lifestyle. Her review...
