Dhamma Talks
Mindfulness And Relationships
During this talk, the Upaddha Sutta, Half (Of The Holy Life), was quoted, (translated by Thanissaro Bhikkhu). In the sutta, the Buddha tells Ananda, his personal attendant, that relationship is a core aspect of the practice of the Four Noble Truths. Peter related...
Tara Brach Retreat Report
It is customary to allow someone who has just completed a significant meditation retreat to review the experience during a meeting. Brian completed a one week retreat with Tara Brach, a well-respected author and teacher. After the review, there was a lively question...
Mindfulness and Addiction
During this talk, the topic of "process addiction" was reviewed, qualifying addiction with 5 criteria: 1) often activated or contemplated, 2) increases in frequency and intensity over time, 3) becomes a lifestyle organizing function, 4) acted upon and defended despite...
Mindfulness and Depression
This talk continues the exploration of what Peter terms "self-state conflict", with discussion of the characteristic symptoms of depression in the context of Buddhist concepts and practices. One of the primary causes of depression is what is called "intrusive...
Mindfulness and Anxiety
Last week's discussion was organized around how stressful contemporary life is, compared to the largely agrarian cultures that characterized the earliest centuries of what is now called Buddhism. The results of culturally induced stress in this consumeristic era were...
The First Noble Truth and Stress
The Buddhist First Noble Truth, the reality of dukkha, was described in contemporary terms. The traditional translation of dukkha is "suffering"; modern commentators prefer words such as "stress", "insufficiency", and "dissatisfaction", among others, to describe...
Mindfulness And Emotional Intelligence
During this talk, Peter describes how mindfulness meditation supports the development of "Emotional Intelligence", which is the title of a book written by Daniel Goleman. Emotional intelligence provides internal resources such as self-awareness, self-regulation,...
2016 Spring Bok Tower Retreat
After a retreat, we set aside one evening's talk for reviewing the experience. Much of what happens during a retreat is not clearly registered in the mind; talking about the retreat with well-informed people helps clarify the gains from the intensive practice and the...
Mindful Breathing and The Brain
This talk concludes a series of explorations of the neuroscientific discoveries about how mindfulness of breathing meditation restructures important neural pathways during the process of awakening. The topic for this discussion reviews some of the progressive steps...
How Mindfulness Meditation Benefits The Brain
This talk and discussion continues exploring last week's review of what research is revealing about what happens in the brain to manifest consciousness and a sense of self. The focus of the current night was on what happens in the brain when Buddhist mindfulness of...
