Dhamma Talks
Mindfulness of Feelings
Peter continues his journey in the Satipaṭṭhāna Sutta. Today, Peter discusses the physiological basis of Mindfulness of Feelings.
Insight Regarding Feelings
Peter continues his journey in the Satipaṭṭhāna Sutta. Today, Peter discusses insight regarding feelings, the second foundation of mindfulness. Due to technical issues, the recording was cut short just before the discussion section.
Mindfulness of Breathing
Peter gives basic instruction on mindfulness of breathing.
Practice of Lovingkindness
Peter gives basic instruction on the practice of lovingkindness.
How I Manage a Retreat
As a follow-up to the previous recording on "Why Do I Go On Retreat", Peter reviews the ways he conducted his self-retreat, which ended on May 22.
Why should I go on a retreat?
In this session, Peter discusses the value of attending a retreat and the Sangha shares retreat experiences. If you are interested in joining Orlando Insight Meditation Group on a retreat, please visit https://orlandoinsightmeditation.org/retreats/. There is a...
Looking Closer at the Body
Peter continues his journey through the Satipatthana Sutta. Today, Peter discusses the sections entitled "Reflection on the Repulsiveness of the Body" and "Reflections on the Elements."
Sati Sampajanna
Peter continues his journey through the Satipatthana Sutta. Today, Peter looks at Sati Sampajanna (Sati meaning mindfulness and Sampajanna meaning clearly comprehending), a quality of precisely noting what has arisen in the mind.
Looking Closer at the Breath
Peter continues his journey through the Satipatthana Sutta. Today, Peter explores a series of techniques outlined in "The Contemplation of the Body" section of the Satipatthana Sutta that allow one to become more intimate with the breath.
Mindfulness of the Body
Peter continues his journey through the Satipatthana Sutta. Today, Peter examines the first stanza of "The Contemplation of the Body," which discusses mindfulness of breathing.
