TOPIC FOR Wednesday, October 15th, 2025 Meeting from 7pm – 9pm ET
Mitch will report on his experience on a recent 10-day Black Heritage Vipassana Meditation Retreat in Massachusetts. We are looking forward to hearing about his challenges and insights from this retreat.
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Meeting ID: 847 1472 3882
Passcode: 620329
We hope you can join us, and we wish you well.
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Mindfulness Based Pain Management Contemplation
This guided meditation provides suggestions for integrating mindfulness, investigation and letting go of impulsive reactivity while practicing body scanning, in order to cultivate more equanimity regarding pain as well as intrusive/demanding uncomfortable thoughts and moods. it is intended to accompany the Dharma talk following the meditation titled “Mindfulness Based Pain Management”.
Podcast: Play in new window | Download (Duration: 44:54 — 41.1MB)