Constantly stressed? Shift from Chaos to Calm in 6 weeks š§
Do you ever feel like you are spending your entire life on automatic pilot?
You rush through your morning, jump from meeting to meeting, answer endless emails,
and handle daily hasslesāonly to collapse at night feeling completely drained, yet too
wired to sleep. Your body is moving, but your mind is miles away, trapped in a loop of
planning, worrying, and mental chatter.
Living in a constant state of survival is exhausting. But you don’t have to keep trying to
fix the chaos of the outside world to find internal peace.
Introducing our brand-new virtual course: From Chaos to Calm: A 6-Week Journey to
Mental Clarity.
This is not a course about turning your mind into a blank slate or forcing yourself to
stop thinking. Instead, it is a practical, evidence-based program designed to help you
build the neurological resilience needed to anchor yourself amidst lifeās inevitable
storms.
The 1-Hour Format
We know you are busy. That is why each weekly session is exactly 60 minutes long and
structured to give you high-utility, actionable tools without the fluff:
ā¢ 20 Mins: An interactive talk unpacking the science of stress, focus, and emotional
intelligence.
ā¢ 20 Mins: A live, guided experiential mindfulness meditation practice.
ā¢ 20 Mins: A facilitated group Q&A to help you integrate the practices directly into
your real life.
The 6-Week Roadmap
ā¢ Week 1: Waking Up from the Storm (Breaking free from autopilot)
ā¢ Week 2: Finding Your Anchor (Using the physiology of the breath to reset your
nervous system)
ā¢ Week 3: Calming the Body in Motion (Releasing physical tension on the go)
ā¢ Week 4: Sorting the Mental Chatter (Stepping out of negative thoughts and
storylines)
ā¢ Week 5: Riding the Waves of Emotion (Navigating anxiety and frustration safely)
ā¢ Week 6: Sustainable Calm for Real Life (Defeating the inner critic with self-
compassion)
Course Details
- Taught by Susan Baxter
- š Dates: Every Thursday, August 13 to September 17
- ā° Time: 6:30pm ā 7:30 pm ET
- š Location: Hosted entirely online via Zoom, Zoom room opens 15 minutes
early. - š Skill Level: Designed for absolute beginners, but open to all experience
levels. - She is offering this freely. Registration is directly through her. Please see below.
Whether you are looking to lower your daily stress levels, improve your focus, or simply
learn how to be more present with the people you love, this course provides a
progressive, step-by-step pathway back to yourself.
`
Spaces are limited to ensure we maintain an intimate, supportive online community for
our Q&A sessions.If you are ready to transition from overwhelmed to centered, email me to sign up or
hold your spot. Let me know if you have any questions about the schedule, and I will
get back to you with the registration confirmation and your live link details.
Warmly,
Susan Baxter
susan@scbaxter.com
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