TOPIC FOR Wednesday, November 19th, 2025 Meeting from 7pm – 9pm ET
This week, Lezlie Laws reviews the post-meditation practice of RAIN. She reveals her own RAIN practice, demonstrating how messy, contradictory, maddening, and clarifying the practice can be. And as is her wont, she will conclude with a poem that is a perfect corollary to the practice of RAIN.
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Meeting ID: 847 1472 3882
Passcode: 620329
We hope you can join us, and we wish you well.
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Mindfulness Based Pain Management Contemplation
This guided meditation provides suggestions for integrating mindfulness, investigation and letting go of impulsive reactivity while practicing body scanning, in order to cultivate more equanimity regarding pain as well as intrusive/demanding uncomfortable thoughts and moods. it is intended to accompany the Dharma talk following the meditation titled “Mindfulness Based Pain Management”.
Podcast: Play in new window | Download (Duration: 44:54 — 41.1MB)