by Peter Carlson | Feb 26, 2013 | Listen to Dharma Talks
Pursuing the development of a more integrated personality prior to spiritual transcendence, Peter described sentient beings as “energy transformation” beings, emphasizing that the five hindrances (sense desire, aversion and ill will, sloth and torpor, restlessness and worry, and skeptical doubt) are “energy dumps”. The first steps on the path involve developing the ability to focus attention on breath awareness to concentrate and calm the mind, combined with the ability to be mindful of distractions away from breath awareness and to turn attention away from the distractions and back to the breath. Each hindrance was described as to characteristics and impact on the body/mind processes. Classical antidotes for the hindrances were also described. The freed up energy from ongoing breath awareness can then be available for cultivating vipassana, which is the ability to note the emergence, fulfillment, and dissolution of self states, in order to further personality integration.
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by Peter Carlson | Aug 4, 2016 | Listen to Dharma Talks
This discussion continues to explore the application of mindfulness and compassion to interpersonal conflict resolution. Peter introduced some points from the website metta.org focused on procedures developed in Gregory Kramer’s book “Insight Dialogue-The Interpersonal Path to Freedom”. Kramer’s work closely parallels what has been explored in previous discussions on this topic, in this case specifically related to fostering close relationships in the context of current political conflicts. These approaches were also related to discussions in previous meetings of the Tibetan Buddhist lojong mind training and conflict resolution.
Here is the handout downloaded from the metta.org website that Peter distributed to those who attended the meeting: GREGORY KRAMER INSIGHT DIALOGUE GUIDELINES
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by Peter Carlson | Oct 1, 2020 | Listen to Dharma Talks
This talk reviews alobha (non-attachment) and adosa (non-aversion), two of the Universal Wholesome Cetasikas, categories of mind conditioning functions that participate in the shaping of each moment of self-experience that is free from dukkha–distress and confusion. During the talk Peter reviews each of these conditioning elements individually and then describes how they coordinate in their functioning. Non-Attachment is essential in the process of understanding anatta, the absence of an enduring, autonomous self, a concept that is a core element of Buddhist liberation philosophy. Non-Aversion is also recognizable as metta, lovingkindness, another key practice of Buddhist liberation philosophy. This description is followed by questions and comments by those participating in the Zoom meeting.
Here are the notes prepared for this talk: Reviewing NonAttachment and NonAversion
Next week’s talk will focus on reviewing Equanimity
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by Peter Carlson | Apr 14, 2022 | Listen to Dharma Talks
This talk provides an opportunity for Will to review his most recent 10-day retreat experience, the third of three Zoom retreats organized and led by Analayo, a German Theravaden monk who is both a well respected contemporary scholar and accomplished meditator. Will reviews the theme of the three retreats, the first of which was themed around an important book by Analayo: “Satipatthana–The Direct Path to Realization”; the second involved “Mindfulness of Breathing”, and the third “Compassion and Emptiness in Early Buddhist Meditation”. Will’s talk was accompanied by several questions and appreciative comments provided by those attending, either in person or via Zoom.
Here is a .pdf copy of the first book: Analayo_Satipatthana-The-Direct-Path-to-Realization. The other two books are not currently available in a free .pdf format, but can be ordered through the Barre Center for Buddhist Studies (BCBS.org) or Amazon. There is an additional book by the same author of practical interest as a support for deepening practice as well: “Satipatthana Meditation–A Practice Guide” that can be acquired through the same sources.
The meeting next week will begin an extensive review of what is arguably the most basic conceptual discourse of Theravaden Buddhism, traditionally considered to be the first teaching of the Buddha after his Awakening: “The Turning of the Wheel of Truth”. The typical way it is described is as “The Four Noble Truths”. The talk will provide an historical and conceptual review of the discourse, with the intention to provide a view of the teaching that is relevant to contemporary life and liberation from distress and confusion. Subsequent talks will systematically review the four conceptual truths of the discourse.
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by Peter Carlson | Aug 24, 2017 | Listen to Dharma Talks
As is customary, this talk reviewed the weekend retreat at the Franciscan Center in Tampa. It is beneficial to “think out loud” about one’s retreat experience among folks who may have participated in a retreat or may contemplate going on retreat. The verbalizing process draws memories from the retreat experience to other parts of the brain’s function, integrating the insights and making them more accessible during daily life routines. During the talk, Peter reviewed extensively the benefits of combining and integrating mindfulness of breathing with intentional scanning through more and more subtle manifestations of sensations throughout the body. He reported how the intentionally increasing practice of sensory investigation stabilizes attention, deepens insights, and provides a more effective way to interrupt internal narratives.
There are guided meditations recorded by Peter on week-long retreats posted on the “audio” page of the OIMG website, labeled “Body Sweep” or “Body Scan”, for supporting this practice.
Next week’s talk will be an integrative review of the Paramis, those wholesome mental qualities that are perfected during the process of awakening.
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