by Peter Carlson | May 16, 2024 | Listen to Dharma Talks
Mindfulness of Feelings is the Second Foundation of Mindfulness, and during this talk, Peter provides a review of the various categories of feelings, which are not emotions, but rather the impulsive reactivity we all experience that precedes craving and clinging. Managing feelings skillfully is key for developing the process of Awakening. Some of the current neuroscientific research findings that are found in different areas of the brain that identify how feelings arise, associated with thoughts and then regulated are reviewed that seem to validate aspects of human experience as described in Buddhist teachings.
Here are the notes prepared for this talk, which provide a more extensive review than from Peter’s verbal comments: Skillfully Managing Feelings
There is a recording posted in the Audio section of the website under Guided Meditations entitled “Guided Contemplating Feelings Meditation” that is intended to support this talk and to build ways to skillfully manage feelings.
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by Peter Carlson | Oct 1, 2020 | Listen to Dharma Talks
This talk reviews alobha (non-attachment) and adosa (non-aversion), two of the Universal Wholesome Cetasikas, categories of mind conditioning functions that participate in the shaping of each moment of self-experience that is free from dukkha–distress and confusion. During the talk Peter reviews each of these conditioning elements individually and then describes how they coordinate in their functioning. Non-Attachment is essential in the process of understanding anatta, the absence of an enduring, autonomous self, a concept that is a core element of Buddhist liberation philosophy. Non-Aversion is also recognizable as metta, lovingkindness, another key practice of Buddhist liberation philosophy. This description is followed by questions and comments by those participating in the Zoom meeting.
Here are the notes prepared for this talk: Reviewing NonAttachment and NonAversion
Next week’s talk will focus on reviewing Equanimity
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by Peter Carlson | Apr 14, 2022 | Listen to Dharma Talks
This talk provides an opportunity for Will to review his most recent 10-day retreat experience, the third of three Zoom retreats organized and led by Analayo, a German Theravaden monk who is both a well respected contemporary scholar and accomplished meditator. Will reviews the theme of the three retreats, the first of which was themed around an important book by Analayo: “Satipatthana–The Direct Path to Realization”; the second involved “Mindfulness of Breathing”, and the third “Compassion and Emptiness in Early Buddhist Meditation”. Will’s talk was accompanied by several questions and appreciative comments provided by those attending, either in person or via Zoom.
Here is a .pdf copy of the first book: Analayo_Satipatthana-The-Direct-Path-to-Realization. The other two books are not currently available in a free .pdf format, but can be ordered through the Barre Center for Buddhist Studies (BCBS.org) or Amazon. There is an additional book by the same author of practical interest as a support for deepening practice as well: “Satipatthana Meditation–A Practice Guide” that can be acquired through the same sources.
The meeting next week will begin an extensive review of what is arguably the most basic conceptual discourse of Theravaden Buddhism, traditionally considered to be the first teaching of the Buddha after his Awakening: “The Turning of the Wheel of Truth”. The typical way it is described is as “The Four Noble Truths”. The talk will provide an historical and conceptual review of the discourse, with the intention to provide a view of the teaching that is relevant to contemporary life and liberation from distress and confusion. Subsequent talks will systematically review the four conceptual truths of the discourse.
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by Peter Carlson | Jul 14, 2016 | Listen to Dharma Talks
This talk follows on the previous talk entitled “Mindfulness And Political Judgment” from July 6. Peter again emphasized the intention of the talk is to demonstrate that rigid thinking and the potential for aggression, psychologically termed “conservatism” is evident in the current political conflicts, whether the conservative is a republican or democrat. The psychological terms negativity bias and confirmation bias were associated with the Buddhist concepts of craving and clinging, respectively. The neuroscientific evidence that differentiates psychological conservatism and liberalism was described. Peter pointed out that the neurological changes fostered by mindfulness and lovingkindness practices, combined with the principles of the Four Noble Truths, can be termed as liberal, that is, inclusive, open-minded and tolerant of different views. The qualities of liberalism just mentioned are very important for resolving the interpersonal hostility and fear that seems to dominate current social commentary.
Here are the notes for this talk: HOW MINDFULNESS CULTIVATES POLITICAL WISDOM
Next week will introduce exploration of the conflicted issues that contribute to the current political/cultural distress, such as racism, sexism, homophobia, etc.
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by Peter Carlson | Jul 7, 2016 | Listen to Dharma Talks
This talk continues to explore how Buddhist principles and practices can be beneficially applied during this contentious U. S. political season. There is a phenomenon called “negativity bias”, which predisposes a person to unconsciously be stimulated by potential dangers towards negativity in response to the circumstances. This applies to both Democrats and Republicans. Within both parties, negativity bias orients individuals and groups towards conservative positions, that is, becoming defensive/aggressive, with rigid thought processes. Liberal orientations promote more open-minded, adaptive and integrative dynamics, and these orientations can exist in both political parties, as well as those inclined towards registering as Independents or Libertarians.
This conversation will be continued with next week’s topic, provisionally entitled “How Mindfulness Cultivates Political Wisdom”. Here are the notes prepared for this discussion: MINDFULNESS AND POLITICAL JUDGMENT
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