by Peter Carlson | Aug 29, 2019 | Listen to Dharma Talks
This discussion combines Peter’s 33 year history as a mental health professional, certified as an addictions counselor, combined with 37 years practicing mindfulness meditation. Addiction is described as a behavioral disorder that may or may not include substance dependency, laying out five criteria for a behavior to qualify as addictive, referring to the work of Anne Wilson Schaef that suggests American culture experiences addiction at an epidemic level. Peter also described addiction as a full rendition of Buddhist craving and clinging and as a maladaptive attempt to avoid or dull aversion, with desire as the enticement. The Four Noble Truths concept of Buddhism was reviewed to suggest effective intervention into the addictive process. The practice of mindfulness of breathing meditation is suggested as allowing a person to be aware of and tolerant regarding the urgency of craving and investigating the distorted beliefs that are always associated with an addictive process and then using detachment and renunciation to avoid acting out the addictive routine and instead understanding and modifying the distorted selfing story to address the root causes of the addictive process. Meditation is not the sole resolution of the problems of addiction; the practice is a foundational companion for practices such as the 12 step systems of various recovery groups (Meditation and prayer are step 11 of the 12 steps). The explanation of addiction was followed by discussion among those attending regarding the issues of addiction in the U.S.
Here are the notes prepared for this talk: Dukkha And Addiction Notes
The next talk will focus on sampajjana, the four clear comprehensions of Buddhist commentary as a valuable tool for understanding and adapting effectively to the complexity of current American culture. Please note that a major hurricane is predicted to pass over the Florida peninsula over the Labor Day weekend and this may postpone the usual meeting and posting for a week or so.
Podcast: Play in new window | Download (Duration: 1:00:00 — 109.9MB)
by Peter Carlson | Mar 21, 2018 | Listen to Dharma Talks
During this talk, Peter described how the Seven Awakening Factors foster increasingly quick and accurate insights into how selfing operates. This process has two benefits: The first is psychological integration of the personality functions of the mind, and the second is the investigation of the arising and falling away of self-state formations. This insight begins to deconstruct the misperception that there is an enduring and autonomous self, and is followed by clear awareness of how previous experience (karmic mental conditioners) causes dukkha through craving and clinging. Relentless practice of mindful investigation reveals that there is unsurpassed ease and clarity when the mind lets go of craving and clinging completely (though momentarily) and experiences Nirvana, the unconditioned. This discussion was followed by questions and comments about the day’s practice experience and the evening’s topic.
Here are the notes prepared for this talk: STAGES OF AWAKENING SELF STATE LIBERATION
Podcast: Play in new window | Download (Duration: 1:21:24 — 149.0MB)
by Peter Carlson | Jul 27, 2017 | Listen to Dharma Talks
This week’s talk focused on the Parami of Determination (Adhitthana in Pali). The current English word determination can have two applications: the first is resolve or commitment and the second is the ability to be clear about what delineates an object (an example would be involve determining the total cost of an item). Peter used this opportunity to relate how determination supports the development of all the Paramis in specific ways. This was followed by discussion regarding how determination applies to everyday life from a Buddhist awakening perspective.
Here are the notes prepared for this talk: The Benefits Of Perfecting Determination
Next week’s talk will be a review by a Sangha member who recently completed a 9 day retreat in the Goenka practices, combined with his report on a retreat this upcoming weekend involving Korean Zen practice.
Podcast: Play in new window | Download (Duration: 1:00:22 — 110.5MB)
by Peter Carlson | Jul 20, 2017 | Listen to Dharma Talks
This talk focuses on the Parami of Truthfulness (Sacca in Pali). Truth is a core concept of Buddhism, most importantly at the core of the Four Noble Truths. The traditional application of this Parami relates to verbal action, that is, Right Speech. In this talk, Peter refers to the recently talk entitled “Buddhism And Existentialism”, posted on July 12. Existential terms such as freedom, anguish, bad faith and authenticity can be understood from a Buddhist perspective as sunnata (emptiness), dukkha (distress and confusion), tanha and upadana (craving and clinging) and sanna (wisdom, that is, clear awareness and benevolent intention). Peter emphasized that truthfulness is perfected as internal subjective experience is guided by mindfulness, investigation and benevolent intention. This explanation was followed by discussion among the participants regarding how to bring truthfulness to fruition.
Here are the notes prepared for this talk: The Benefits Of Perfecting Truthfulness
Next week’s talk will involve a report by a sangha member on a 10 day retreat in the Goenka body sweep practices.
Podcast: Play in new window | Download (Duration: 59:55 — 109.7MB)
by Peter Carlson | Oct 8, 2015 | Listen to Dharma Talks
The focus of this talk is how the Four Noble Truths are manifested while applying the lojong mind training aphorisms. Reviewing aphorisms discussed in previous meetings, Peter described how the cultivation of internally stable focus and emotional balance creates the optimal “platform of awareness” for the practice of vipassana. Vipassana, in turn, reveals the physical, emotionally urgent driver of the internal narrative-the “selfing story”-and thi is the first Noble Truth, direct awareness of internal distress and confusion. This practice then reveals the “dreamlike” characteristics of the “selfing” process, distinguishing the difference between the internal narrative and the more fundamental experience of physical sensation, the craving and clinging characteristic of the second Noble Truth. The decrease potency of emotional reactivity provides detachment and relief from the distress and confusion, characteristic of the third Noble Truth, and the fourth Noble Truth, the Eightfold Path, provides the ways and means to accomplish this. This ability to combine clear awareness and benevolent intention fulfills the core teaching of lojong, tonglen, the Tibetan practice of compassion. Here are the notes prepared for the talk: Balancing The Changing Mind
Next week’s discussion will explore the importance of Right Speech in relationships.
Podcast: Play in new window | Download ()
