It is customary for retreatants in this Sangha to have the opportunity to report on their retreat experience as this helps integrate the insights realized during the retreat more clearly in awareness. Peter described the structure of his recent two-week self-retreat. During the retreat he hoped to cultivate deep samadhi to cultivate the potential for […]
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This recording provides supportive suggestions for recognizing the various manifestations of feelings–pleasant, unpleasant, or neutral, both worldly and unworldly. The goal of this meditation is to learn how to let go of unwholesome feeling tones–impulsive reactivity in the mind–to skillfully develop insight into the transitory and impersonal nature of subjective experience.
This meditation is intended to supplement the conceptual knowledge contained in the Dharma talk that followed it, and which is posted in the Archives as “Skillfully Managing Feelings”.
Podcast: Play in new window | Download (Duration: 44:57 — 41.1MB)