by Peter Carlson | Apr 14, 2016 | Listen to Dharma Talks
During this talk, Peter describes how mindfulness meditation supports the development of “Emotional Intelligence”, which is the title of a book written by Daniel Goleman. Emotional intelligence provides internal resources such as self-awareness, self-regulation, self-motivation and empathy to foster social competency.
Here are the notes prepared for this talk: MINDFULNESS AND EMOTIONAL INTELLIGENCE
Next week’s talk will focus on how mindfulness effectively addresses the range of anxiety from restless agitation to panic attacks.
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by Peter Carlson | Sep 4, 2014 | Listen to Dharma Talks
During this dharma dialogue, the awakening factor of mindfulness was described. Peter referred to a Wikipedia definition of metacognition, a psychological term developed without reference to Buddhist psychology, that seems to be synonymous with mindfulness. The neurological research describing which parts of the brain activated in the process of mindful awareness was described as well. Following this, there was a brief guided meditation to emphasize recognition of the present function of mindfulness of the body as a stable point of reference supporting vipassana practice.
Here is the .doc file of the notes prepared for this week’s discussion: SATI As A Factor For Awakening
Next week’s discussion will explore dhamma vicaya bojjhanga, the awakening factor for the investigation of mental phenomena.
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by Peter Carlson | Jul 1, 2021 | Listen to Dharma Talks
This guided meditation is intended to accompany the Dharma talk of the same evening entitled “Mindfulness of the Mind Review”, also recorded, posted and archived. During the meditation, various suggestions are provided to prompt investigation of various mind states mentioned in the Second Foundation of Mindfulness, part of the Four Foundations of Mindfulness Discourse.
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by Peter Carlson | Aug 4, 2022 | Listen to Dharma Talks
The Third Foundation of Mindfulness, cittanupassana, is a contemplation of the various ways consciousness reflects subjective experience; the goal of this contemplation is to realize that the mind is impersonal, not a self. This review also includes discussion of contemporary scientific concepts such as complexity theory, which validate the concepts about how the mind operates that were developed millennia ago by Buddhist practitioners.
Here are the notes prepared for this talk: Mindfulness Of The Mind Review
The focus for next week’s talk will be a review of the first concepts of the Fourth Foundation of Mindfulness, contemplation of the Five Hindrances.
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by Peter Carlson | May 30, 2024 | Listen to Dharma Talks
Considering the Third Foundation of Mindfulness as if it were a sheet of paper, and the First as a pen, then the Second as ink; the Fourth Foundation, mindfulness of mental phenomena, is what is written on the paper, creating our experience of being an enduring/autonomous self. During this talk, Peter reviews the categories of the Fourth Foundation of Mindfulness and the role they play in the development in the process of Awakening, dissolving one’s belief in an enduring/autonomous self. During subsequent talks, each of the categories within the Fourth Foundation will be reviewed individually as to their functions and how to work with them skillfully.
Here are the notes prepared for this talk: Creating A Self
The focus of next week’s talk will be a review of the Five Hindrances and how to effectively set them aside to further the process of Awakening.
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