Transforming Sensations Into A Self

This talk continues to explore the suggestions offered in “The Mind Illuminated” that help understand how prior experience makes meaning of raw sensational data.  Peter first quotes part of the Fourth Foundation of Mindfulness that focuses on what Thanissaro calls “the six sense media”, then describes Culadasa’s “sub-minds” concept that provides a more contemporary and psychological understanding of transient self-state organizations.

Here are the notes prepared for this talk:  Transforming Sensations Into A Self

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Deerhaven 2016 Sixth Night Talk

As the process of vipassana matures, the Seven Awakening Factors are developed to their fullest potential: Mindfulness, Investigation of Mental Phenomena, Energy/Effort, Joy/Enthusiastic Interest, Tranquility, Concentration and Equanimity/Internal Balance.  This talk describes the progressive, liberating insights that emerge from optimal functioning of these factors.

Here are the notes prepared for this talk:  STAGES OF AWAKENING

 

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Deerhaven 2016 Fourth Night Talk

The core mental conditions to foster liberation through the practice of vipassana are called the “Seven Factors For Awakening”: mindfulness, investigation of mental phenomena, energy/effort, joy/enthusiastic interest, tranquility, concentration and equanimity.  This talk describes their functions in the process of awakening and how to cultivate them.

Here are the notes prepared for this talk:  BOJJHANGA-7 AWAKENING FACTORS

 

 

 

 

 

 

 

 

 

 

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The Virtuous Cetasikas

This talk focused on the mind conditioners associated with virtue, that is, Right Speech, Right Action, Right Livelihood, Compassion and Sympathetic Joy.  The maturing of the wholesome cetasikas presents the virtues of the Noble Eightfold Path as being organized through the shift from being virtuous “because I’m supposed to” towards virtue manifesting “effortlessly” and authentically.  As the wholesome functions of the mind become more effective, the natural expression of compassion and sympathetic joy/generosity emerges, associated with Right Speech, Action and Livelihood.  The explanation was followed by interested participation by those at the meeting in reflecting on how these manifestations are realized through regular, diligent mindfulness meditation practice.

Next week’s talk will finalize the discussion of the cetasikas with a review of Right Understanding.  The approach will be similar in describing the association between increasing the functionality of the wholesome cetasikas to make Right Understanding realized, that is, to be understood experientially as well as conceptually–an important realization on the path towards Awakening.

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2016 Thanksgiving and Gratitude

It is customary for the Orlando Insight Meditation Group participants to reflect on the benefits of life revealed by practicing the Noble Eightfold Path, as our weekly meetings occur on Thanksgiving Eve.  This discussion has periods of reflective quiet time interspersed with comments about the practice of mindfulness and lovingkindness.

Next week’s talk will explore the benefits of Right Speech, Right Action, Compassion and the manifestation of Right Understanding.

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