Dukkha, The First Noble Truth

This presentation by April Koester, one of our cadre of teachers, begins an extensive review of the Four Noble Truths, focusing on the inevitability of dukkha, the physical and mental suffering that comes with being alive.  During the talk, several participants share their questions and observations regarding this important and basic point of study and practice within all the Buddhist traditions.

Next week’s talk will focus on how the First Noble Truth applies to the experience of parenting, presented by Lili Fernandez, another one of our teachers, who has two young boys.

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Training The Heartmind

During the second talk about the Tibetan Buddhist training called Lojong, the first 8 training aphorisms were described.  Peter reported the classical rendering of the aphorism, then his contemporary understanding of the practice.  The core of Lojong training involves the ability to recognize the origination of dissatisfaction and transform the experience into compassionate awareness through the application of Tonglen, another Tibetan word translated as “Sending and Taking”.  The ultimate goal of the practice is to bring compassionate intentions to bear during every experience.

Here are the notes prepared for this talk.  Due to an oversight, the notes reflect 9 training points; number 8, regarding integrating the slogans into daily life routines, has been added:  Training For Realizing Relative Bodhicitta

Next week’s talk will continue exploring the Lojong teachings and will emphasize opportunities to turn obstacles into opportunities for awakening compassion.

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Guided Four Tetrads And Four Foundations Meditation

This is the second of two training meditations, presented with the intention to nurture the integration of the 16 stanzas of the Anapanasati Sutta (mindfulness of breathing discourse) with the Satipatthana Sutta (four foundations of mindfulness discourse.  The first recording associated the first two tetrads of the four with the first two foundations of mindfulness, and this completes the covering of the process.

This post will be followed with the talk that occurred after the meditation.

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Understanding Wisdom

This talk explores the crucial Buddhist concept of Wisdom.  In the Noble Eightfold Path, Wisdom represents two qualities: Right Understanding and Right Intention.  Mastering these two qualities is the goal of the fundamental path towards Awakening.  Peter emphasized how Right Understanding manifests as awareness free from the five hindrances and Right Intention manifests as lovingkindness, compassion and joyful appreciation of others.  When Wisdom is fully realized, there is direct experiential knowledge of the three characteristics of reality: impermanence, the absence of an enduring and autonomous self, and the distress and confusion that results from the process of craving and clinging.  This awareness leads to the fulfillment of the Noble Eightfold Path, which is full realization of Samma Nanna (pronounced ny-nah), direct knowledge of reality, and Samma Sankappa, liberation/Nirvana.

Here are the notes prepared for this talk:  Understanding Wisdom

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Renunciation Exercise

This evening’s project is to use the worksheet attached below to list various beliefs, values and expectations we experience on a hierarchical scale, in order to practice noticing how craving and clinging occurs as well as how to activate and strengthen nekkhamma, renunciation, to free the mind from attachment to outcomes in daily life experience.

A significant portion of the evening’s discussion involved participants talking through the examples, while Peter commented on how that relates to renunciation.

Here is the worksheet developed for this exercise:  RENUNCIATION WORKSHEET

Peter will be away for a few weeks.  Various guest teachers will present their discussions over the next few meetings.  These talks will not be recorded for posting.  During Peter’s next talk on June 21, the Parami of Wisdom will be explored.

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