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Orlando Insight Meditation Group

A Contemporary Buddhist Mindfulness Meditation Community For Central Florida

Guided Contemplation For Deepening Concentration

by Peter Carlson | Nov 20, 2023 | Listen to Dharma Talks

This meditation provides support for deepening the stability and tranquility of the mind through using breath/body awareness, with the intention to keep “letting go” and accepting whatever physical discomfort that might occur, while still going deeper.

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Podcast: Play in new window | Download (Duration: 44:54 — 41.1MB)

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