by Peter Carlson | Jun 11, 2015 | Listen to Dharma Talks
During this talk, Peter provided an overview of the diagnostic categories related to anxiety, describing the common characteristics and symptoms of modern psychological understanding regarding anxiety disorders, which are at an epidemic level in this culture. This was followed by descriptions of how the cultivation of mindfulness and lovingkindness provide ways to alleviate or at least reduce anxiety. After the descriptions, those attending asked questions or made comments about the topic.
Next week’s discussion will focus on depression and how Buddhist practices can provide a buffer against depressive episodes.
Following this post is a document containing the notes Peter prepared for this talk. Part of the document provides a more in-depth description of significant anxiety disorders from a contemporary psychological perspective.
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by Peter Carlson | Oct 3, 2014 | Listen to Dharma Talks
This dhamma dialogue continues the exploration of the seven factors of awakening, focused on passadhi, tranquility. During the discussion, Peter explained the different categories where tranquility is placed in addition to a factor for awakening. It’s function of balancing the awakening factor of energy was emphasized, focused on the peaceful quality of the “flow” of energy through different self-states.
Here are the notes prepared for this discussion: AWAKENING WITH TRANQUILITY
Next week’s discussion will explore the awakening factor of concentration.
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by Peter Carlson | Aug 14, 2014 | Listen to Dharma Talks
This dialogue is the first of two explorations of samma samadhi, right concentration. Peter explained the terms samadhi and passadhi, and why he groups them together. Six considerations were illustrated to support the cultivation of samadhi-passadhi. The value of samadhi-passadhi in the practice of vipassana was explored. The explanations were followed by dialogue about the supportive considerations and the value of samadhi-passadhi in daily life. There is a post following this one containing the notes used for the evening’s discussion. the notes include a link to a website where Richard Shankman’s book “The Experience Of Samadhi” can be downloaded free in .pdf format. Next week’s dialogue will explore the practice of jhana.
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by Peter Carlson | Jul 24, 2014 | Listen to Dharma Talks
While Peter’s wife is away for a week, he decided to practice integrating mindfulness more thoroughly into daily life routines. The primary changes included more meditation periods and more reading about Buddhist practices; otherwise, the routines were the same as before. During the talk, he reviewed various ways to increase the application of mindfulness during the day: the cultivation of samadhi/passadhi (concentration and tranquility) as a buffer against impulsive reactivity, using body awareness to interrupt intrusive unnecessary thoughts, and simply reflecting “Is _______ really that important or valuable right now?”, focused on distractions and intrusive thoughts. This was followed by dialogue with sangha members regarding ways to enhance daily practice of mindfulness. Next week’s talk will focus on understanding what sankhara (mental conditioners) are, related to understanding one of the Five Aggregates of Clinging, sankharakkhanda.
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by Peter Carlson | Jul 10, 2014 | Listen to Dharma Talks
This dialogue is a continuation of the previous week’s discussion. During the discussion, Peter led a guided meditation on how to use the four elements contemplations to provide a consistent focus for interrupting the elaboration the mind creates in the “selfing story.” This exercise was followed by a sharing from the attending Sangha members regarding their experience during the exercise and discussion of how this practice can benefit the process of awakening. Next week’s exploration will include the contemplation of vedana (feeling) and sanna (perception), with the hope that this information will further the process of understanding the Five Aggregates of Clinging.
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