During this talk on the second night of the 2014 one week retreat, Peter talked of the contemporary views on karma, relating this to the characteristics of the five hindrances. Ways to use the skills developed during the retreat to set the hindrances aside were described, setting the stage for the cultivation of concentration and tranquility, which would then be applied to the practice of vipassana.
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During this talk, the first night of the annual one week retreat, Peter revisited the meaning of “retreat”, “the three refuges” and the concept of the precepts from a contemporary perspective. The importance of silence was emphasized, both external and internal. He then explained the value of persistent, but relaxed investigation of the sensation of breathing, to support increasing tranquility and insight. The meditation students were encouraged to make persistent monitoring of the breath a priority during the course of the ensuing days.
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During this meeting, Peter provided a guided meditation regarding breath awareness that tracks the progression of focus on the sensations of breathing from the simple awareness “this is the in-breath…this is the out-breath” to cultivate continuity of breath awareness, then “looking closer” to note carefully the textural quality of each breath cycle to increase interest and investigation in awareness. Finally, the meditation students are invited to hone in on one specific touch sensation exclusively in order to cultivate the quality of awareness preparatory to practicing jhana, or alternatively, to maximize the practice of vipassana. A separate file is associated with this notation that reflects the question and answer period following the guided meditation, during which particular points of meditation practice were explored.
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During this dialogue about the practice of Right Action, Peter again emphasizes the importance of combining a deepening understanding of our internal processes through mindfulness practice with a revisiting of the classic concepts and jargon of the Buddha. Peter offered some information from modern neuroscientific research that suggests how karma is formed through memory consolidation, citing various areas of the brain and their functions. This was combined with how the cultivation of samadhi (concentration/tranquility) and sati (mindfulness/insight) produce a “buffer zone” of non-reactive awareness that allows the application of benevolent intention to emerging behaviors. This was followed by a lively discussion of the implications that are presented through this new understanding of ancient wisdom.
[s3mm type=”audio” files=”wp-content/uploads/2013/07/11130449/Karma And The Brain.mp3″ /]
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Reporting on significant retreat experiences is encouraged in our community, as it supports the integration of the meditation practice into life at home. It’s also hoped that the reports will encourage others to go on retreats as well. This retreat was a bit different for Peter, as he worked on a home addition project, spending between 9 and 12 hours a day sitting, and 3 or 4 hours doing carpentry. He reported an increasing appreciation of samadhi (stable focus) and passadhi (tranquility), combined with the awakening factor of investigation, which provided him with a significant increase in patience and awareness of the value of working with his hands.
[s3mm type=”audio” files=”wp-content/uploads/2013/05/11130509/Peters Two Week Retreat Report.mp3″ /]
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