Orlando Insight Meditation Group

A Contemporary Buddhist Mindfulness Meditation Community For Central Florida

Breath Awareness For Quieting The Mind

This talk continues an extensive review of the Satipatthana Sutta, the Four Foundations of Mindfulness Discourse.  The focus for this review is on how anapanasati, mindfulness of breathing meditation, can be developed in two ways to foster insight into the conditioned nature of the mind: Through exclusive focus on breath sensations leading to jhana (a highly developed state of awareness that is hard to achieve) followed by insight practices, and through what is called “dry vipassana”, which uses mindfulness of breathing for concentrating the mind for a more inclusive cultivation of insight.  There is an accompanying guided meditation, “Guided Anapanasati Meditation” which was recorded the same evening, June 2, 2021, and which can be found in the Archives.

Here are the notes prepared for this talk:  Breath Awareness for Quieting the Mind

Next week’s topic will focus on Mindfulness in the Four Postures and Clear Knowledge In Regards To Activities, sections of the First Foundation of Mindfulness.



2020 Deerhaven Retreat Review

It is customary for those who have been on a significant retreat to have the opportunity to “think out loud” about what they gained from the experience.  Much of the learning and training is stored in the subconscious mind and having the opportunity to talk about it with people who understand the concepts and practices can help consolidate and integrate the insights and skills acquired.  Additionally, this can be informative for those listening and perhaps inspire them to attend a retreat sometime themselves.  The talks referred to by Peter are in the process of being uploaded to the site and will be found on the Audio Page in the 2020 folder.

Next week’s talk will continue to focus on the Satipatthana Sutta, the Four Foundations of Mindfulness Discourse, perhaps the most informative and transformative teaching in the Buddhist traditions.  The focus will be on integrating persistent breath awareness with whole body awareness, which  can provide a useful reference point from which to investigate the transient and insubstantial nature of thoughts and moods.


Working With Karma February 19 2020

This talk focuses on what is probably the most frequently used Buddhist term karma, which is often misunderstood.  During the talk Peter explained the various complexities of this term that the Buddha described as “only understood fully by an Arahant”.  Other terms were provided by Peter: karmaphala, vipaka, cetana and sankhara, all of which can be almost synonymous with karma, with subtle but practically useful differences.  The karmic process was related to contemporary neuroscientific, psychological and sociological concepts.  Peter then reviewed how cultivating mindfulness of breathing, applied to mindfulness of feelings can change the manifestation of karma in beneficial ways.  This was followed by general discussion of how understanding karma can be beneficial to those attending the talk.

Here are the notes prepared for this talk:  Working With Karma

Next week’s talk will begin and extensive exploration of what can be considered the most useful of all the Buddhist suttas, the Satipatthana Sutta, the Discourse On The Four Foundations of Mindfulness.


Awakening The Four Noble Truths September 19 2018

This post represents the summation of the Satipatthana Sutta, the Four Foundations of Mindfulness, in reviewing the stanzas relating to the fulfillment of the Four Noble Truths.  Each of the Truths is reviewed through three stages: conceptual understanding, experiential knowledge and integration into one’s life.  Through the maturing development of the Four Foundations competencies, the personality view moves from conflicted self-state organizations through a more balanced and effectively integrated self-state organizing process.  This sets the conditions for self-state liberation, represented by the “Noble Tenfold Path”, which revisits Right Understanding as Right Knowledge (Direct experience confirming the three characteristics: anicca, dukkha and anatta) and Right Intention as Liberating Insight.  This attainment fosters the experience of Nirvana, the Unconditioned.

Here are the notes prepared for this talk:  THE TRUTHS OF AWAKENING


The Nature Of The Mind April 23 2018

The Third Foundation Of Mindfuilness is Cittanupassana, Mindfulness Of The Mind.  During this talk, Peter explained how the traditional understandings of cittanupassana foster the process of Awakening.  The mind is the receptive characteristic of human experience, and the “tone” of the mind can be affected by various conditions such as desire or aversion.  The cultivation of mindfulness clarifies the reflective quality of awareness in ways that provide greater stress resilience and sets the conditions for the practice of vipassana, the function of which is to reveal directly the three characteristics of human reality: impermanence, the absence of an enduring and autonomous self and the distress and confusion that comes about due to craving and clinging.  The participants in the meeting then discussed how they understand the nature and function of cittanupassana.

Here are the notes prepared for this talk:  THE NATURE OF THE MIND

Next week’s talk will begin the exploration of the Fourth Foundation Of Mindfulness, Dhammanupassana.