Much of the transformation in the brain during a retreat occurs outside of conscious awareness. We’ve realized over the years of retreat experience that talking about it, “thinking out loud”, with a group of well-informed people helps integrate the learning and insight, making it more clearly understood and accessible in daily life. This dialogue reviewed various retreat participant’s experience during the retreat and upon returning home.
During this talk, Peter described Paticca Samupadda, usually translated as the principle of Dependent Origination. This is one of the core concepts of Buddhism, as it explains how the dynamics of self formation and dissolution operate. Emphasis was placed on understanding that being able to directly experience feeling as feeling (the second of the four foundations of mindfulness) interrupts the formation and operation of craving and clinging, and that these functions are core to the problem of suffering. Feeling brings resolution to this problem, and is why so much emphasis is placed on body awareness, particularly on strongly pleasant or unpleasant feelings in a non-reactive way.
During this guided meditation practice, the participants were introduced to vedanupassana, the meditation practice taught by U Ba Khin and S. N. Goenka. More understood as body sweep or body scan, this involves a systematic, in-depth examination of whatever sensations are evident over the body. Due to the amount of time available for the demonstration, only the areas of the head were explored. The purpose of the practice is to enhance the “aiming and sustaining” process, supporting increasingly precise and insightful awareness of body sensations; this investigation can then be used to bring emerging thoughts and impulses into awareness sooner and with more clarity.
During this guided meditation, the participants were invited to “look closer, to feel the texture, the details of sensation” in the areas of breath awareness ranging from the outer upper lip, through the nasal passages, down into the upper soft palate and hard palate areas, the upper gums, the teeth and inside of the upper lip. The intention of this practice is to nurture a stronger and more continuous practice of investigation of phenomena, as well as to introduce the participants to the dynamics of the body scan practices.
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Mindfulness of the body is a fundamental practice in the Buddhist tradition. Body awareness includes physical sensation as well as hearing, seeing, smelling and tasting. There’s nothing imaginative about sensation-mindfulness is most important as the process of mental association emerges. During the body sweep meditation, the attention is persistently focused on whatever sensation emerges on the surface of the body. Beginning with sensational awareness at the rim of the nostrils, in this guided meditation, Peter repeatedly suggests progressive awareness of sensation, moving over the facial area, then the scalp, the neck and so on, ending with the sensations noticeable in the feet. Finally, the meditator is invited to sit with open awareness for whatever sensations appear in the body. The value of this practice is that, when practiced repeatedly, sensations become evident all over the body, subtle tingling or vibrations, and this awareness provides a stable and ever-present foundational focus, from which the meditator can note the emergence of thoughts and emotions through vipassana practices.