by Peter Carlson | Oct 29, 2015 | Listen to Dharma Talks
This talk addresses the problems of perfectionism, which often manifest as internal narratives that are shame-based. Various lojong mind training aphorisms were reviewed to clarify how the applications of the aphorisms can support transforming feelings of shame and humiliation into humility. Humility can be understood as recognizing the enormous complexity of external and internal conditions that are part of life, and how this recognition can reveal the interdependence/selflessness that is a core realization of Buddhist practice. The internal transformation from humiliation to humility is accomplished with the practice of tonglen, which reforms self-organization through compassion.
Here are the notes prepared for this presentation: LETTING GO OF PERFECTIONISM
Next week’s topic will be the aphorism “Give Up Toxic Ego Food”.
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by Peter Carlson | Oct 29, 2015 | Compassionate Action
The Buddhist Global Climate Change Collective (GBCCC) just released a letter from various Buddhist leaders around the world. The letter is addressed to the international climate change conference which is about to convene in Paris. This letter is the first “open letter” to the world governmental and power elite about the Buddhist concept of interbeing, which points to the enormous complexity of the planet’s biosphere, within which all sentient beings live. It encourages compassionate action to eliminate the predominant use of fossil fuels for energy consumption as soon as is practicable. Here is the full copy of the letter, which is not very long.
by Peter Carlson | Oct 22, 2015 | Listen to Dharma Talks
During this discussion, Peter related the lojong aphorism, “Work on the stronger disturbing emotions first,” relating it to the second Foundation of Mindfulness, Mindfulness of feelings as feelings, not a self. The integrated operation of the lojong aphorisms was reviewed, emphasizing the importance of regular mindfulness meditation practice to cultivate the emotional self-regulation required to benefit from mindful investigation of feelings, separate from the narrative “selfing story”, which reinforces “buying into” a sense of self that is distressed and confused.
This approach to alleviating suffering is similar to a modern psychotherapeutic intervention, “Exposure Therapy”, which combines progressive relaxation with direct investigation of the distressed emotional tone that a person suffers from. This exposure, over time, reduces reactivity to the distress, provided the person does not align with a narrative associated with the distress.
After the discussion, there was a lively dialogue among the participants regarding concrete experiences that the practice of desensitization can be applied to.
Here are the notes prepared for the discussion: THE BENEFITS OF INVESTIGATING EMOTIONALLY POTENT ISSUES
Next week’s topic will explore the importance of non-judgmental reflection on the application of a lojong aphorism.
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by Peter Carlson | Oct 15, 2015 | Listen to Dharma Talks
This week’s discussion broached two aphorisms: Don’t speak about others’ defects, and Don’t become preoccupied with the opinions, behaviors and motivations of others. These aphoristic commitments focus on activating Wholesome Speech, Action and Livelihood from the Eightfold Path. Peter emphasized the practical steps for cultivating the mental clarity and constraint necessary to check one’s speech, avoiding anything that may create a sense of separation and diminishment of others, most exemplified by gossip. He also commented on the common human mistake of “mind reading”, that is, the inclination to jump to conclusions about what someone’s intentions are. This was followed by discussions among those present of examples of gossiping and mind reading, along with what benefits regular daily meditation and memorizing the aphorisms can bring to interrupting hurtful and thoughtless behaviors.
Here are the notes developed for the talk: AVOID FOCUSING ON THE DEFECTS OF OTHERS
Next week’s talk will focus on the benefits of intentionally investigating the emotionally charged self-states with mindfulness and equanimity.
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by Peter Carlson | Oct 8, 2015 | Listen to Dharma Talks
The focus of this talk is how the Four Noble Truths are manifested while applying the lojong mind training aphorisms. Reviewing aphorisms discussed in previous meetings, Peter described how the cultivation of internally stable focus and emotional balance creates the optimal “platform of awareness” for the practice of vipassana. Vipassana, in turn, reveals the physical, emotionally urgent driver of the internal narrative-the “selfing story”-and thi is the first Noble Truth, direct awareness of internal distress and confusion. This practice then reveals the “dreamlike” characteristics of the “selfing” process, distinguishing the difference between the internal narrative and the more fundamental experience of physical sensation, the craving and clinging characteristic of the second Noble Truth. The decrease potency of emotional reactivity provides detachment and relief from the distress and confusion, characteristic of the third Noble Truth, and the fourth Noble Truth, the Eightfold Path, provides the ways and means to accomplish this. This ability to combine clear awareness and benevolent intention fulfills the core teaching of lojong, tonglen, the Tibetan practice of compassion. Here are the notes prepared for the talk: Balancing The Changing Mind
Next week’s discussion will explore the importance of Right Speech in relationships.
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