During this dialogue, Kitty followed up on Judy’s previous talk about mindfulness of the body. After reviewing the talk, she invited the sangha to share their experiences of using body awareness to interrupt the internal self-talk that seems to define our existence.
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Judy continued her exploration of the Mindfulness of the Body section of the Satipatthana Sutta, the foundational Sutta for the practice of insight meditation in all it various forms throughout the world. She explored how the various Vipassana schools used the sections on body parts and body elements as the locus of their practices and how these meditations can be used to overcome anger, conceit, desire, and aversion. She concentrated on the use of the body sweep as an insight and purification practice. This dialogue was designed to expand the practitioner’s “tool kit” of meditation skills beyond breath exercises alone.
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Robert just completed a one week self retreat at the Providence Zen Center. It’s part of our practice to provide someone who has completed a significant retreat to process their experience during one of the dharma dialogues. The value of this is to provide the participant to “think out loud” about his or her experience, as this supports integrating the deep changes that retreat provide with a more conscious clarity afterwards. It also can inspire others to go on retreats as well, since this sort of intense training provides great benefit for the participants.
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During this dialogue led by Kitty, the nature of complacency in spiritual practice was explored, combined with how conceit affects the mind. Conceit means to be attached to believing I am better, worse or separate from others. Kitty used an example from a relationship conflict that was conditioned by complacency combined with conceit, that is, not paying attention to her internal process, which caused friction between her and a dear friend. She then discussed how conceit conditioned this response, and how the conflict was successfully resolved. This presentation was accompanied by some lively discussion.
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During this second of two talks on the Third Noble Truth, Peter reviewed last week’s dialogue, which was focused on understanding how emotionally potent memories (karma) bias the data input through the sense doors, the result being that we “imagine” our way through life. Mindful investigation allows these emergent processes to be noted sooner, and Right Effort allows the unintegrated self states to become more coordinated and less conflicted in function. This process sets the stable platform of samadhi, and allows the integrated personality structure to be investigated, producing a process of spiritual awakening. Peter then read a long excerpt from Rodney Smith’s book: “Stepping Out Of Self-Deception-The Buddha’s Liberating Teaching of Non-Self”, to illuminate how important letting go of egocentric thoughts are for the awakening process. For Those who might be interested in looking up the excerpts, they cover several pages in the chapter entitled: “Action From Emptiness”.
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