In this talk, Peter reviews the value of developing the 7 Awakening Factors through tranquility practice. This process allows deeply conditioned attachments to self-states and how a more dispassionate view of old relationship dynamics supports increasing equanimity.
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In this dhamma talk, Peter shares his experiences and insights from his three month retreat at the Forrest Refuge.
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In this Dhamma dialogue, Kitty shares an insight into non-self that stemmed from a personal experience. The dhamma talk is followed by a lively discussion on non-self and its relationship to letting go, particularly in regards to letting go of life itself when the time comes.
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Listen in as Bob Allen shares insightful and humorous thoughts on Gratitude on the eve of Thanksgiving
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Tommy continues exploring the Satipatthana Sutta, this time focusing on the refrain.
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In this Dhamma talk, Judy explores the relationship between the Noble Eight-Fold Path and the Brahma Viharas, the Four Divine Abodes: Metta (lovingkindness), Karuna (compassion), Mudita (Joy), and Upekkha (equanimity). She explains each of their major characteristics and their “near” and “far” enemies, actions that seem similar but are not and their opposites She also gives us ways to use these in our meditation practice.
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