by Peter Carlson | Mar 19, 2018 | Listen to Dharma Talks
During this talk, Peter described dukkha as distress and confusion rather than the traditional term suffering, as he believes the alternate terms are more specifically targeted on craving (distress) and clinging (confusion), the causes of dukkha. The development of aiming and sustaining attention on breath awareness is the primary skill to be cultivated in this effort. He described the Five Hindrances in their characteristics, function and antidotes, with mindfulness of breathing leading the way. The result from setting aside the hindrances is the experience of Samma Samadhi, Right Concentration, an element of the Noble Eightfold Path. This was followed by a question and answer period to address the day’s experience and the topic of this talk.
Here are the notes prepared for this talk: THE-OUT-OF-BALANCE-MIND
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by Peter Carlson | Mar 19, 2018 | Listen to Dharma Talks
During this talk, Peter described the self as a process, selfing, a verb rather than a noun. During the talk, the Mind System Model developed by Culadasa in his book “The Mind Illuminated”, was drawn on to help understand how different functions in the brain operate autonomously as “sub-minds” in processing ongoing experience, producing the ongoing process of self-organization and self-dissolution that is blended into the stream of consciousness, experienced as “myself”. The process of Awakening involves the practice of vipassana to investigate this selfing dynamic and “deconstruct” the misperception of an enduring and autonomous self. This was followed by questions and discussion of the day’s meditation practice and the evening talk.
Here are the notes prepared for this talk: THE SELFING PROCESS
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by Peter Carlson | Mar 18, 2018 | Listen to Dharma Talks
This talk focused on a more in-depth exploration of Samma Samadhi, Right Concentration. Peter modified the understanding by including passadhi, tranquility, as characteristic of an effective balance of stable attention and internal calmness and non-reactivity. During the talk, this stage of practice was described as providing alternatives for developing the mind, either into jhana practice or vipassana practice. This was followed by a question and answer period to clarify the day’s practice and issues from the talk.
Here are the notes prepared for this talk: SAMMA SAMADHI
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by Peter Carlson | Mar 16, 2018 | Listen to Dharma Talks
During this talk, Peter described the traditional Three Refuges: Buddha, Dharma and Sangha from a contemporary perspective, as a commitment to cultivating the Path to Awakening. This included a contemporary view of the Five Precepts as well. These commitments are meant to provide an orientation to the intensive daily practice for a retreat, in this case lasting one week. The Dharma talks and notes for the retreat will be posted daily for the next week in the sequence of the retreat.
Here are the notes prepared for this talk: Opening Night Talk
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by Peter Carlson | Mar 15, 2018 | Listen to Dharma Talks
Following the custom of the Orlando Insight Meditation Group, those members who attended the one-week retreat at the Deerhaven Retreat Center were provided the opportunity to “think out loud” about their experience and their adaptation to returning to normal life routines. Peter also provided some expanded explanations of topics that arose during the comments.
During this week, beginning Friday, March 16, daily postings of the recordings made during each day of the retreat will be posted sequentially, for example “2018 Deerhaven First Night”, accompanied by documents relevant to the topics of the talks.
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by Peter Carlson | Mar 1, 2018 | Listen to Dharma Talks
NamaRupa is an important concept in Buddhist psychology. Nama represents the conditioning functions of the mind as Rupa, the experiencing of sensations is transformed into meaningful self-state organizations. NamaRupa is another way to describe the Five Aggregates, that is, form (sensations, that is, Rupa), feelings, perceptions, mind conditioners and consciousness (These four represent the various categories of Nama). During the talk, the importance of being mindfully aware of these different functions in order to not mistakenly believe that mental phenomena are inherently accurate representations of the objective world. This awareness, when clearly established through the Seven Awakening Factors, (mindfulness, investigation of mental phenomena, energy/persistent Right Effort, joyful engagement, tranquility, stability of focus and equanimity/internal balance), leads to Awakening. Peter emphasized that on a mundane level, the ability to discern the difference between what is sensed and how the mind makes meaning regarding the sensation is a core skill for cognitive therapy, a frequent and reliable way to promote mental health.
Here are the notes prepared for this presentation: Understanding NamaRupa
Next week’s talk will involve a guest speaker, Andy Quinn, who will facilitate a discussion of the important place women occupy in contemporary Western Buddhism as practitioners, teachers and authors. During next week, Peter and other community members will be on the yearly one week retreat, which will be discussed during the following regular Wednesday night meeting.
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