Dhamma Talks
Giving Presence Over The Holidays
This talk provides a brief overview of traditional American holidays from Halloween through New Year's Eve, from their origins centuries ago up to how current consumerism and social conflict has created a stressful and potentially damaging series of events during the...
2023 Deerhaven Fall Post-Retreat Review
Following a long-established custom, this meeting is focused on providing opportunities for those who attended the annual Deerhaven one-week residential retreat to review their experience. Due to the occurrence of the meeting on Thanksgiving Eve, only 3 of the 14 who...
2023 Deerhaven Fall Retreat–Renouncing The Five Hindrances
This talk provides information about how to identify and set aside the five hindrances to concentrated and tranquil awareness, preparatory to developing the process of Awakening through the practice of vipassana, insight into the conditioned nature of the mind. Here...
2023 Deerhaven Fall Retreat–Contingent Origination Review
A core principle of Buddhist psychology is paticca samuppada, dependent origination. During this talk, an alternative translation is offered--contingent provisional emergence--which incorporates contemporary scientific and psychological understandings of this...
2023 Deerhaven Fall Retreat–Self-State Integration To Self-State Liberation
This talk provides a way to understand how one's self-experience develops from what is termed "self-state conflict" through "self-state integration", leading to "self-state liberation". We all experience conflict between how socially conditioned ideals of oneself and...
Reviewing Anatta–The Non-Self Doctrine
This talk provides a review of how to understand the anatta doctrine from a contemporary scientific and psychological perspective in order to realize the absence of and enduring/autonomous self.
2023 Deerhaven Fall Retreat–Practicing Awakening At Home
This talk on the last night of the retreat describes various areas of home life that are benefited through diligent and mindful application of the principles and practices retreatants learned and cultivated during the retreat. Here are the notes prepared for this...
Guided Seven Awakening Factors Contemplation
This guided meditation provides an investigative review--how to recognize and cultivate each of the Seven Awakening Factors in order to facilitate the development of each, individually and as a coherent group.
Guided Contemplation Of Impermanence
This guided meditation focuses attention on how to mindfully investigate the transient nature of all subjective experience--of sensations, feelings, thoughts, and the characteristics of consciousness.
Guided Contemplation For Deepening Concentration
This meditation provides support for deepening the stability and tranquility of the mind through using breath/body awareness, with the intention to keep "letting go" and accepting whatever physical discomfort that might occur, while still going deeper.
