Dhamma Talks
Setting Aside Sloth And Torpor
This is the third of five talks about the hindrances. In this week's dialogue, Peter talked of sloth and torpor as a dysregulation of energy in the mind and body. If the system is too tranquil, dullness, drowsiness and lethargy arise; if the system is too activated,...
Setting Aside Aversion And Ill-Will
This dialogue follows on the previous one, which focused on the nature and function of aversion and ill-will. This week the focus is on how to recognize and interrupt the development of this hindrance. During the discussion, the experience of aversion was explored...
Understanding Aversion And Ill-Will
During this dialogue, Peter first described the classical way of understanding the hindrance of aversion and ill-will. He then provided a review of current neurobiological understanding of how various brain structures process incoming stimuli to assess for either...
Three Month Retreat Report By Robert
It is customary in our sangha to provide the opportunity for a person who just completed a significant retreat to "think out loud" about the retreat experience, as this supports integrating the deep changes retreats foster into regular life routines more effectively. ...
Breaking The Spell Of Sense Desire
This dialogue follows upon the previous week's exploration of the hindrances, particularly sense desire. Peter described how MRI research shows that the more times a particular neural pathway is activated, the more enduring and "self-defining" it becomes. This was...
How To Recognize And Set Aside Sense Desire
During this talk, Peter described how stimulation through the "sense bases" is transformed into the disruptive and energy draining process Buddhism calls panca nivarana, the Five Hindrances. He described the nature of sense desire as a hindrance, focusing on the...
Mindfulness Of Mental Phenomena
This talk begins several weeks of exploration of the Fourth Foundation of Mindfulness, dhammanupassana. During the discussion, Peter pointed out that Mindfulness of the Body and of Feelings are projected onto the Third Foundation, that of consciousness, and that the...
How To Not Take Moods Personally
This dialogue explores the Third Foundation of Mindfulness, cittanupassana, translated as mindfulness of the mind. After reading the content of the third foundation from Analayo's book on satipatthana, the Four Foundations of Mindfulness, Peter related this to what...
How Feeling Drives The Self
This is the second of two talks about the importance of the practice of mindfulness of feelings. During this talk, Peter reviewed paticca samuppada, usually translated as dependent origination. A new rendering of the term was explained, that is, contingent...
Mindfulness Of Feelings As Feelings
During this dialogue, Peter began to discuss the second Foundation of Mindfulness, vedanupassana (mindfulness of feelings). He talked of how feelings are not emotions as we might describe them in the West, but rather what in psychological terms is affect, the pull...
