Intro to Buddhism & Meditation
Guided Introduction To Mindfulness of Breathing Meditation
This 30 minute meditation provides basic training for practicing mindfulness of breathing meditation. Here are the notes that explain the practice of mindfulness of breathing meditation: MINDFULNESS OF BREATHING MEDITATION
Mindfulness of the Breath/Body
This is the first attempt by Peter to facilitate a talk and discussion via Zoom and unfortunately he neglected to turn on either recording program so there is no recording of this talk; however, the training meditation was successfully recorded and is posted, even...
Upcoming Introductory Meditation Course
Here is the information for the upcoming introductory meditation course, which begins Monday, October 19, ending November 9, at the Winter Park Women's Club. This course is suitable for beginning and more practiced persons interested in Buddhist mindfulness...
Notes for Shame Guilt and Forgiveness
Here are the notes prepared by Peter for the just posted .mp3 recording of the dhamma dialogue: A BUDDHIST VIEW OF SHAME
Buddhism and Depression Notes
These notes were prepared for the previously posted recording of "Mindfulness And Depression": BUDDHISM AND DEPRESSION
Anxiety From a Buddhist Perspective
Here are the notes Peter prepared for the previously posted "Buddhism And Anxiety June 10 2015": ANXIETY FROM A BUDDHIST PERSPECTIVE The document includes diagnostic criteria for the various significant anxiety disorders.
Mindfulness and the Mainstream: Pro Athletes
Some of those who read this post may already be aware of how NBA championships often follow basketball coach Phil Jackson around the league. Here's an article on the man who taught Jackson mindfulness meditation and how this came to be. I hope you find this...
Four Tetrads And Four Foundations Talk
This recording follows the Guided Four Tetrads And Four Foundations Meditation recording posted just prior to this posting. During the talk, Peter reviewed the 16 stanzas/four tetrads of the Anapanasati Sutta, explaining that the first three tetrads focus on the...
Notes For The Beautiful Pairs Of Mind Conditioners
This posting contains the notes for the dhamma dialogue presented by Peter on March 11, 2015. The focus of this talk reviews the remaining wholesome mind conditioners, emphasizing the "six beautiful pairs". Peter suggested that these conditioners represent a...
Notes for the Universal Wholesome Mind Conditioners
This posting contains the notes associated with the previously posted .mp3 recording of March 4, 2015: WHOLESOME MIND CONDITIONERS