by Peter Carlson | Nov 7, 2019 | Listen to Dharma Talks
This is the first of a series of talks about the Brahma Viharas, the Divine Abidings: Metta (lovingkindness), Karuna (compassion), Mudita (sympathetic joy) and Upekkha (equanimity). During the talk, which focused primarily on Metta, Peter read an excerpt from research published in 2010 that described the emotional and interpersonal benefits from cultivating positive emotions for the vagus nerve, an important nerve complex that connects the brain with the function of the heart and the intestinal wall. This research suggests the benefits derived from Metta meditation. Peter then described the evolution of his Metta practice, beginning in 1983 with a one-week retreat led by Sharon Salzberg, an authoritative teacher of Metta. He talked of how important the words of the mantra are and the benefit of focusing attention on the “heart chakra” while practicing Metta, as this seems to involve the strengthening of “vagal tone”, the optimal balancing of energy transmission from the brain into the body and back again.
Here are the notes prepared for this talk: The Value Of Metta Here is a rendering of the Metta Sutta ( a translation of which was read by Peter during the talk), accompanied by Peter’s version of various levels of Metta mantra practice: LOVINGKINDNESS MANTRA
The focus of next week’s talk will be the value of practicing Karuna, compassion.
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by Peter Carlson | May 10, 2018 | Listen to Dharma Talks
This talk focuses on the Second of the Four Foundations of Mindfulness, Vedanupassana, Mindfulness of Feelings. The Buddhist view of feelings isn’t just about emotions; more emphasis is placed on affect, the potency or impulsive urgency associated with any moment of experience. When unskillfully managed and conditioned by clinging, affect manifests as craving, that is, for pleasant experience to arise and continue or for unpleasant feeling to be avoided or gotten rid of. Peter described some of the important neural brain structures associated with affect and cognition, emphasizing that affect is the “driver” of cognition, as suggested by traditional Buddhist doctrine and current neuroscientific research. This makes mindfulness of feelings a crucial skill to develop, that is, to perceive feelings as just mental phenomena, not a self, not “my feelings”. Modern research demonstrates that mindfulness of breathing meditation develops areas of the brain that function to regulate the degree of reactivity to affect, thereby interrupting craving and clinging.
Here are the notes prepared for this talk: Understanding Feelings
Next week’s talk will focus on a review of paticca samuppada, dependent origination, a key concept of Buddhism describing how the selfing process operates and demonstrating the crucial role mindfulness of feelings plays in the process of Awakening. Peter will explain a different view of this concept that he calls contingent provisional emergence, which combines traditional Buddhist views with a contemporary complexity theory of personality organization.
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by Peter Carlson | Oct 19, 2017 | Listen to Dharma Talks
This week’s discussion continues to explore the benefits of Buddhist psychology and mental health. Peter began the talk by reading an article on PTSD and the aftereffects of the war in Iraq to demonstrate the currency of this problem in our culture. He described the symptoms of PTSD and how the brain is changed in structure and function by unresolved trauma. This was followed by describing how regular practice of mindfulness meditation has been shown to beneficially change the structures and functions of the same brain areas adversely affected by trauma. Peter related the problems of PTSD and how the resolutions are associated with the Noble Eightfold Path. Clinically valid interventions for PTSD, such as Mindfulness Based Cognitive Therapy and mindfulness combined with Exposure Therapy were described.
Here are the notes prepared for this talk: PTSD and the Dharma
Next weeks talk will focus on the relationship between addiction recovery and mindfulness meditation.
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by Peter Carlson | Aug 25, 2016 | Listen to Dharma Talks
This talk adds to the discussion from last week, which focused on the Five Aggregates With Clinging doctrine. This week’s topic is paticca sammupada, typically translated as dependent origination. Peter applies a new translation, contingent provisional emergence, which connects the ancient Buddhist doctrine to modern theories regarding the complexity of the brain’s functioning. The twelve functions of paticca sammupada were listed and briefly reviewed to clarify how the brain creates a meaningful self organizing process relative to what external circumstantial stimulation provides. This review was followed by discussion about the implications of this conceptual understanding for fostering a less stressful self experience.
This exploration continues next week with a further elaboration of paticca sammupada, which is regarded as a core concept on the Buddhist path towards liberation from distress and confusion. Here are the notes prepared for this discussion: Contingent Provisional Emergence. Participants are encouraged to read the notes to further familiarize with the twelve functions of this concept in order to understand this complex concept more thoroughly. Next week’s talk will “dive deeper” into the doctrine to clarify the ways it might be psychologically and spiritually beneficial.
Here is an additional .doc file that replicates the Cetasikas poster on the wall of the meditation hall, referred to during the discussion: CETASIKAS POSTER
by Peter Carlson | Mar 10, 2016 | Listen to Dharma Talks
During this talk, the development of meditation as an evolutionary process was reviewed. The first images of a person in a meditative position dates from about 5,000 years ago. The initial motivation likely was to find a way to appease the forces of nature, typically a god, to promote good fortune. The Buddha radically transformed this conceptual process towards personal responsibility rather than appeasement through the emphasis on ethical guidelines for relief from the stresses of life. In the current era, scientific empiricism has replaced the gods–not necessarily in an atheistic way, but to place responsibility for salvation in the hands of individuals, and, by extension, the dynamics of cultural values. Meditation practices foster the ability to be responsive in ethical ways to modern consumer culture. This talk prompted discussion about the personal implications of committing to regular meditation practice.
Next week the discussion will explore what modern research reveals about how the brain operates and how regular meditation practice changes the structure of the brain in ways that support a more personally, socially and ecologically responsible world citizen.
