by Peter Carlson | Nov 6, 2019 | Listen to Dharma Talks
The process of Awakening is dynamic and cumulative. Every time we mindfully note the emergence of a hindrance and return to the breath is a moment of Awakening, and every time we mindfully note the emergence of the Seven Awakening Factors (which include mindfulness in the form of breath awareness) the process of Awakening is matured. Peter described two levels of this process: Self-State Integration (which we can consider to be an ethical, balanced life fulfillment) and Self-State Liberation (which is the full development of Awakening, the experience of Nirvana). The more one creates a balanced life and commits to persistent development of mindfulness through daily meditation that is integrated into every aspect of daily routines, the more likely one is to experience Awakening fully. This is possible for a great many individuals, but requires training the mind in ways that are equivalent to world-class musicians, athletes, etc. This explanation was followed by discussion to foster integrating these practices more fully into an Awakening lifestyle.
Here are the two sets of notes prepared for this talk: SELF STATE INTEGRATION SELF STATE LIBERATION
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by Peter Carlson | Jan 3, 2019 | Listen to Dharma Talks
It is customary during the Wednesday night meeting after a significant retreat experience to allow participants to “think out loud” about what gains in understanding and living the Dharma might result from that retreat. This talk reflects the two-week year-end self-retreat Peter sat through recently. The title and topic are extraordinary because of the death of Peter and Paula’s beloved dog Jhana, whose health was declining before the retreat. Many reading this have spent time with her over the 12 years of her life; this may be how you learn of her death from cancer. Peter resided for over 1/2 the retreat in the cottage in the back yard as usual, but became painfully aware of how close to the end Jhana was on December 25, so he moved the retreat back into the home and contemplated the Three Characteristics, anicca, dukkha and anatta regarding the strongly felt distress, that is, craving and clinging to the loss. The intention was to have an immersive exposure to Jhana as an object of attachment and carefully investigate Namarupa (the mind related to form) and the law of cause and effect (karma), that is, how craving and clinging are caused and then overcome through vipassana practice. The retreat ended as scheduled on the 28th, and she died peacefully on the 29th.
The following essay describes the unfolding of the retreat in a more narrative way, and how that process relates to the death of the family dog as an opportunity to realize more about the Four Noble Truths in “real time”, not the abstractions that might occur otherwise in that contemplation.
Here is the essay prepared for the talk: THE DHARMA OF LOVING A DOG
Next week, Peter is considering beginning an exploration of the Anapanasati Sutta, the discourse that describes the path of awakening manifested through the practice of mindfulness of breathing.
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by Peter Carlson | Jul 6, 2017 | Listen to Dharma Talks
Patience is the ability to train the mind to be non-reactive enough over a period of time for effective, mindful investigation to function well. Most often, impatience is driven by urgency and attachment to an expected outcome, and is experienced as reactive impulsiveness. During this talk, using the Four Noble Truths model, Peter suggested different focal areas that might stimulate impatience along with how the cultivation of stable, serene attention (samadhi/passadhi) through mindfulness of breathing cultivates patience. The simple act of becoming mindful of the craving and clinging that accompanies an itch and learning to be patient with the experience of discomfort and urgency can provide the capability to be patient with other circumstances, such as being patient with a person’s behaviors or an unexpected turn of events that counter one’s plans.
During the discussion, the participants were invited to fill out a worksheet regarding how to recognize impatience and how to address the urgency of craving and clinging effectively. The insights derived from this exercise might inspire a person using the worksheet to contemplate for a period of time how often impatience affects daily experience and how to use mindfulness and renunciation strategies during the day to cultivate patience. Here is the worksheet: Patience Worksheet
Here are the notes prepared for this discussion: The Benefits Of Perfecting Patience
Next week’s meeting will involve a guest speaker, Dr. Armando Garcia, a practicing Buddhist who has written a book entitled “Buddhism And Existentialism-Not Self, Nothingness, and Being”. Existentialism is a philosophy developed during the 20th century that emphasizes the fabricated nature of human experience and the responsibilities that emerge from that creative process. Buddhism has strong elements of existential considerations that predate by many centuries this philosophy. Dr. Garcia will talk about the congruence between Buddhist insights into reality and existential philosophy.
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by Peter Carlson | Dec 15, 2016 | Listen to Dharma Talks
This talk summarizes the series of of explorations of Buddhist psychology with discussion about what are called “The Progressions of Insight”, which describe observable mental experiences that show progress in the the process of liberation from distress and confusion, known as dukkha. The process culminates with the experience of nirvana, the unconditioned flow of experience. This talk was followed by discussion about how these progressive insights can be realized through meditation practice integrated into daily life routines.
Here are the notes prepared for this discussion: THE AWAKENING PROCESS
Peter will be on retreat for the rest of December, so the next meeting will be January 4, 2017, at which time he will review what was beneficial for the awakening process. During the time he on retreat, the recorded Dharma talks from the weeklong retreat in February of 2016 will be posted in sequential order.
May everyone enjoy a safe and peaceful holiday season.
by Peter Carlson | Mar 1, 2014 | Listen to Dharma Talks
During this dialogue, Peter read the part of the Satipatthana Sutta called “the charnal ground contemplation”. He then commented on how our culture is shielded from the experience of death and what happens to the body as it disintegrates, which was a common occurrence during the time of the Buddha. The intention of that contemplation was to motivate diligent practice, as in those days, life was typically short and a lot less certain than during this era. How can we be motivated to be diligent in our practice since our culture is much more comfortable and secure than at that time? This question was discussed around the group for the rest of the evening, with each person who shared talking of what makes her or him motivated to practice.
