by Peter Carlson | Jan 21, 2016 | Listen to Dharma Talks
Since Peter plans to attend a retreat led by Steve Armstrong, and values the retreat experience, he described the life circumstances that prompted beginning to practice mindfulness meditation in 1982. He then described the various meditation practices in other faith traditions around the world, citing Daniel Goleman’s book, “The Meditative Mind”. Peter’s subjective experience regarding regular meditation practice and the benefits that build from repeated retreat experience were reviewed.
This was followed by the accounts of others attending the meeting regarding the benefits they experience as a result of meditation practice.
Here are the autobiographical notes prepared for the talk: WHY I MEDITATE
Since Peter is on retreat next week, the talk will be given by Daniel Goleman, a member of the teacher’s mentoring group. Daniel has been meditating for many years, and is also actively practicing hatha yoga. His topic will be the integration of mindfulness and yoga, and he will be assisted by Mitch Sullen.
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by Peter Carlson | Mar 28, 2015 | Listen to Dharma Talks
During this dhamma talk, Peter described paticca sammupada, typically translated as dependent origination. Peter expressed a different view of this concept, calling the process contingent provisional emergence. This contemporary view applies understandings derived from complexity theory, which is a non-linear perspective on the incredible complexity of the mind’s ability to respond to sensory input. He described the links of associated factors in this process, with an emphasis on how important vedanupassana, mindfulness of feelings, the second of the four foundations of mindfulness, is for reconfiguring how the mind responds to each moment of self-state organization. This awareness requires the full functioning of the wholesome mind conditioners, through the practice of vipassana.The practice of vedanupassana will be cultivated later during the retreat through the training in body sweep meditation.
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by Peter Carlson | Jan 11, 2015 | Listen to Dharma Talks
This guided meditation was recorded on January 10, 2015 during a one day mindfulness retreat led by Peter. During the recording, two alternative walking meditations were described: walking with breath awareness and walking tracking the changing sensations noted in the soles of the feet. Both were described as ways to cultivate mindfulness of intentionality, that is, the ability to notice the emerging processes as sensation (touch, sound, sight, etc.) is transformed through feeling/perception into “self” organizations as a result of craving/clinging. This awareness is combined with the ability to cultivate the intention to disregard any emerging “selfing story” through the use of physical sensation as a strategy for interrupting the emerging process of craving/clinging.
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by Peter Carlson | Jul 3, 2014 | Listen to Dharma Talks
Continuing the ongoing exploration of the Four Noble Truths, Peter described the concept of the Five Aggregates affected by clinging, which is referred to in the Fourth Foundation of Mindfulness teaching. Using a graphic illustration, he showed how the factors of perception and feeling create a “bridge” between incoming sense data and the further processing that occurs before conscious awareness (the graphic and accompanying notes are posted on the site as well). Without the benefit of mindfulness, concentration and tranquility, perception is biased and distorted by the conditioning factors, with the result that what is transitory and non-self is misperceived as enduring and a self. The practice of vipassana can reveal the misperception and reorient the energy of the mind toward clear awareness and benevolent intention. This is the process of awakening.
during the next dialogue, Peter will describe how a conceptual and experiential understanding of perception and feeling is contained within the doctrine of paticca samuppada, dependent origination. Peter will develop a different translation of this term, as “contingent provisional emergence”
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by Peter Carlson | Nov 7, 2013 | Listen to Dharma Talks
During this dialogue, Peter reviewed previous dialogues on The Power Of Commitment and the Five Precepts, hoping to foster a different perspective on the precepts. In the history of Buddhism, the precepts are worded as “abstentions”, that is, behaviors that are to be avoided. In this rendering, we are asked to consider positive aspects of them as commitments to manifest clear awareness (Right Understanding) and benevolent intentions (Right intentions). In the course of the dialogue, participants were urged to realize that regular meditation practice is essential for the cultivation of the virtues that the precepts represent. A one page summary reviewing the usefulness of working with the precepts as commitments is posted on the site for review. Next week, the dialogue will begin to explore the practice of Right Mindfulness, which include the four foundations of mindfulness (satipatthana).
See also accompanying text: A New Approach to Fostering Buddhist Principles
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