by Peter Carlson | Feb 18, 2016 | Listen to Dharma Talks
During this talk, Peter provided some background regarding the development of Buddhist precepts, in that in the Buddha’s time, ethical behavior involved following the dictates of one’s clan; the Buddha said that what makes a person “noble” involved an ethics supported by kindness, compassion, generosity and equanimity/tolerance. In current culture, the term “precept” doesn’t have the clarity or usefulness as an alternate term, “commitment”. Peter revised the “five precepts” into commitments that cover the same ethical concerns as the precepts, with additional focus on cultivating daily mindfulness practice and an increased sensitivity to how our behaviors impact the ecological balance of the biosphere.
Here are the notes prepared for this discussion: Revisiting Buddhist Precepts
Here is the handout presented that list the commitments suggested and a brief explanation of how each commitment is applied: COMMITMENTS FOR AWAKENING
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by Peter Carlson | Dec 10, 2015 | Listen to Dharma Talks
During this talk, the lojong mind training commitment “Don’t aim to win” was related to the Theravaden concept of “comparing mind”, that is, the tendency in this culture to emphasize competition and material acquisition, with the achievement of “Awakening” as the prize. Peter explored the Zen concept of the “Gateless Gate” as pointing to the experience of awakening as a process, not a thing that can be owned. The ongoing practice of mindfulness meditation is just that, practice, and not a test. During the ensuing discussion, several comments by the participants talked of how important it is to just practice being mindfully present, during formal meditation practice or otherwise. Setting up awakening as a measurable, substantial thing is a fundamental misperception of the process.
Here are the notes accompanying this talk: Overcoming Comparing Mind
Next week’s topic will combine three lojong training commitments: “Don’t revert to magic”, “Don’t reduce a god to a demon” and “Don’t seek pain as a component of happiness”.
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by Peter Carlson | Nov 26, 2015 | Listen to Dharma Talks
Since our meetings are on Wednesday nights, each year on the eve of Thanksgiving, the discussion is organized around the Buddhist view of gratitude. Peter emphasized the interaction between generosity and gratitude, using examples from his own practice experience since 1982. This was followed by sharing among the assembled people of their own experience of gratitude and how the practice of mindfulness supports that awareness.
Here are the notes prepared for the discussion: THE BENEFITS OF GRATITUDE Included in the notes are downloads from the website Greater Good-Science For A Better Life relating the multiple benefits of the intentional practice of reflective gratitude.
Next week’s discussion will resume the exploration of the lojong commitments with “Don’t put a horse’s load on a pony”, focusing on not taking on more than is workable.
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by Peter Carlson | Nov 5, 2015 | Listen to Dharma Talks
During this evening’s discussion, modern neuroscientific research was reviewed which suggests that activated neural pathways become more richly connected when “fed” by increased blood flow. When unwholesome self-organizations are repeatedly enacted, the result is toxic. A distinction was emphasized regarding external and internal “ego food”, that is, how modern entertainment and distractions provide external stimulation, while internal processes are either enhanced or depleted in their power by the amount of attention given to them in the mind. Peter read the excerpt from the Four Foundations of Mindfulness discourse that describes being aware of the transitory nature of self-organizations (fourth foundation, regarding the arising and passing of the five aggregates of clinging). These principles support the awareness qualities found in the lojong mind training commitments.
This review was followed by a lively discussion regarding the prevalence of external “junk food media” and how being mindful of how the internal processing of the stimulation can be used to practice tonglen, that is, the ability to transform internal processes with compassion.
Here are the notes prepared for this talk: BENEVOLENT EGO FOOD
Next week’s discussion will focus on the lojong aphorism “Don’t rely on consistency.”
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by Peter Carlson | Oct 15, 2015 | Listen to Dharma Talks
This week’s discussion broached two aphorisms: Don’t speak about others’ defects, and Don’t become preoccupied with the opinions, behaviors and motivations of others. These aphoristic commitments focus on activating Wholesome Speech, Action and Livelihood from the Eightfold Path. Peter emphasized the practical steps for cultivating the mental clarity and constraint necessary to check one’s speech, avoiding anything that may create a sense of separation and diminishment of others, most exemplified by gossip. He also commented on the common human mistake of “mind reading”, that is, the inclination to jump to conclusions about what someone’s intentions are. This was followed by discussions among those present of examples of gossiping and mind reading, along with what benefits regular daily meditation and memorizing the aphorisms can bring to interrupting hurtful and thoughtless behaviors.
Here are the notes developed for the talk: AVOID FOCUSING ON THE DEFECTS OF OTHERS
Next week’s talk will focus on the benefits of intentionally investigating the emotionally charged self-states with mindfulness and equanimity.
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