This guided meditation provides training in monitoring how feelings affect the mind and the ways mindfulness of feelings can regulate impulsive reactivity.
Podcast: Play in new window | Download (Duration: 44:56 — 41.1MB)
This guided meditation is intended to cultivate mindfulness of feelings in order to make manifest the potential of the key Buddhist concept of paticca sammuppada, translated as dependent origination. This concept describes how a person’s karma is organized in ways that liberate the mind from craving and clinging. A variety of useful targets of attention while practicing mindfulness of breathing meditation are offered during the recording that support this goal. It is intended to complement the Dharma talk entitled ” How To Change Your Mind”, recorded after to this recording on December 2, 2020.
Podcast: Play in new window | Download (Duration: 44:56 — 82.3MB)