Training The Heartmind

During the second talk about the Tibetan Buddhist training called Lojong, the first 8 training aphorisms were described.  Peter reported the classical rendering of the aphorism, then his contemporary understanding of the practice.  The core of Lojong training involves the ability to recognize the origination of dissatisfaction and transform the experience into compassionate awareness through the application of Tonglen, another Tibetan word translated as “Sending and Taking”.  The ultimate goal of the practice is to bring compassionate intentions to bear during every experience.

Here are the notes prepared for this talk.  Due to an oversight, the notes reflect 9 training points; number 8, regarding integrating the slogans into daily life routines, has been added:  Training For Realizing Relative Bodhicitta

Next week’s talk will continue exploring the Lojong teachings and will emphasize opportunities to turn obstacles into opportunities for awakening compassion.

Lojong Introduction

This talk introduces a new topic, the Tibetan Buddhist Lojong trainings.  These trainings were developed around the year 1,000 C.E. to support integrating Buddhist principles and practices into daily life routines.  The core of Buddhist teaching is compassion, that is, the path leading to liberation from distress.  This core practice is integrated into Lojong through Tonglen, which is a Tibetan compassion meditation.  The most famous contemporary representative of the benefits of Lojong is Tenzin Gyatso, the 14th Dalai Lama.

The talk provides an overview of the training; over the next several weeks, different training points will be explored.  Peter’s approach to this training is an attempt to make the archaic nature of the training aphorisms more understandable for contemporary American meditation students.

The notes prepared for this talk will be posted after this posting.

Practice Questions II

During this dialogue, Peter described the basic principles and practices associated with cultivating lovingkindness, as a manifestation of the Noble Eightfold Path factor of Right Intention.  Following this, the practice of vipassana (insight) was described as the more mature application of the Seven Factors of Awakening.  The process of vipassana was then associated with the cultivation of lovingkindness, and, more particularly, with Tibetan Buddhist Lojong and Tonglen (compassion) practice.

Next week’s dialogue will provide participants with an opportunity to report on their retreat experience (There is a retreat December 5-7).  The comments of the participants help them review and integrate what was experienced during the retreat as well as providing inspiration for those who weren’t on the retreat to consider the benefits of the intensive practice experience.

Peter’s Lojong Practice Notes

Our Wednesday night meditation and study group just completed several weeks of exploring the Mahayana/Tibetan practice called Lojong, which is usually translated as “mind training.” Peter prepared the document posted below that noted this practice from the perspective of someone who has a lot of experience with Theravadin Buddhist practices.  He sees Lojong as a way to implement the Wisdom aggregate of the Noble Eightfold Path, which combines clear awareness/vipassana practice with benevolent awareness/compassion practice.  It is hoped that those who read this will be inspired to pursue this practice.

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