This talks reviews the lojong mind training aphorism “In order to take unexpected conditions as the path, immediately join whatever you meet with meditation”. The emphasis of this practice is to train the mind to become quickly, mindfully aware of what is emerging in consciousness, and essential competency to cultivate in vipassana practice. Peter described recent research regarding which areas of the brain are associated with mindfulness, and how these neural pathways are enhanced to increase self awareness and the ability to regulate emotional reactivity. After these descriptions, ways that agile and accurate inner awareness can be cultivated, not only by regular meditation practice, but also through finding ways to remind oneself to be mindful during the day.
This talk followed a guided meditation just posted “Agile Mind Guided Meditation”.
This talk reviewed the progressive steps from initial establishment of stable focus and internal tranquility through to last week’s exploration of how to work with confusion. The new aphorism involves four applications to further spiritual development: cultivating a more integrated series of self-states motivated by lovingkindness and compassion, maintaining an ongoing investigation of emerging self-states, taking corrective action when a previous life experience has produced confusion and disturbance, particularly in relationships, and actively seeking and making best use of those whose studies and practices warrant trust and respect. This was followed by discussion of how these four applications can be developed and maintained.
Next week’s discussion will focus on the next aphorism: “In order to take unexpected conditions as the path, immediately join whatever you meet with meditation.” This involves learning how to remember and quickly bring the investigation of emerging self-states into daily life experience.
During this talk, Peter introduced one of the lojong aphorisms, classically stated “When evil fills the world and its inhabitants, change adverse conditions into the path of awakening.” He suggested an alternative: “Be mindful whenever possible so everything provides an opportunity for practice.” The talk provided an opportunity to review the progression of the training: First, establish a regular meditation practice to cultivate stability of focus and relief from the influence of the five hindrances, then to realize during meditation that all thoughts are transient “fantasies”. During regular daily routines, cultivate an attitude of perceiving life’s roles as a “game”, rather than as having certainty. Practice transforming unwholesome self-states into compassionate awareness (the tonglen practice). The current topic involves integrating the training mentioned above sufficiently so that every difficulty encountered becomes an opportunity for liberation from confusion and distress.
Those present during the evening were provided with a copy of the aphorism and invited to write opportunities that come to mind for turning “poison into medicine” in their lives. This provided opportunities to relate the progression described at the outset of the discussion to the incidents reported.
This talk introduces a new topic, the Tibetan Buddhist Lojong trainings. These trainings were developed around the year 1,000 C.E. to support integrating Buddhist principles and practices into daily life routines. The core of Buddhist teaching is compassion, that is, the path leading to liberation from distress. This core practice is integrated into Lojong through Tonglen, which is a Tibetan compassion meditation. The most famous contemporary representative of the benefits of Lojong is Tenzin Gyatso, the 14th Dalai Lama.
The talk provides an overview of the training; over the next several weeks, different training points will be explored. Peter’s approach to this training is an attempt to make the archaic nature of the training aphorisms more understandable for contemporary American meditation students.
The notes prepared for this talk will be posted after this posting.
During this talk, Peter provided an overview of the diagnostic categories related to anxiety, describing the common characteristics and symptoms of modern psychological understanding regarding anxiety disorders, which are at an epidemic level in this culture. This was followed by descriptions of how the cultivation of mindfulness and lovingkindness provide ways to alleviate or at least reduce anxiety. After the descriptions, those attending asked questions or made comments about the topic.
Next week’s discussion will focus on depression and how Buddhist practices can provide a buffer against depressive episodes.
Following this post is a document containing the notes Peter prepared for this talk. Part of the document provides a more in-depth description of significant anxiety disorders from a contemporary psychological perspective.
During this dhamma dialogue, the exploration of the Anapanasati Sutta was continued, with a focus on the stanzas: “…He trains himself, ‘I will breathe in sensitive to the entire body.’ He trains himself, ‘I will breathe out sensitive to the entire body.’ He trains himself, ‘I will breathe in calming bodily fabrication.’ He trains himself, […]
This dialogue is the first of two explorations of samma samadhi, right concentration. Peter explained the terms samadhi and passadhi, and why he groups them together. Six considerations were illustrated to support the cultivation of samadhi-passadhi. The value of samadhi-passadhi in the practice of vipassana was explored. The explanations were followed by dialogue about the […]