During this talk, April reviews how the cultivation of mindfulness can be understood as an art form that creates a more beautiful self-experience. This is supported by contemporary research regarding how the hemispheres of the brain interact and how meditation training benefits the art of living.
Here are the notes prepared for this talk: The Art and Science of Meditation
Podcast: Play in new window | Download (Duration: 1:02:49 — 57.5MB)
The Second Noble Truth describes attachment to views as a primary cause of dukkha, the experience of distress and confusion. During this talk, Peter extends this understanding to review how the current circumstances of life–political divisiveness, the relentless demands of consumerism, and the increasing disruption of earth’s atmosphere–are challenging our views regarding what is considered to be a life well-lived. He suggests how skillful application of the Four Noble Truths concepts and practices that focus on identifying and managing craving and clinging, the primary cause of unwholesome views, can foster effective adaptation to the changing values and beliefs of human culture.
Here are the notes prepared for this talk: Attachment to Views
Podcast: Play in new window | Download (Duration: 58:12 — 53.3MB)
During this talk, Peter responded to various questions about mindfulness of breathing meditation practice, understanding how to cultivate insights regarding the self-creating process, and the body scanning practice taught by S. N. Goenka.
Podcast: Play in new window | Download (Duration: 1:01:49 — 56.6MB)
We live during stressful times, and the Buddhist concept of dukkha seems appropriate to review in this context. During this talk, Peter describes three aspects of dukkha–the physical experience of dukkha, the uncertainty we are confronted with regarding unexpected cultural and environmental changes, and the essential but unreliable nature of how the internal and private “selfing story” is a common human affliction.
The talk was preceded by a guided meditation entitled “Contemplating Dukkha”, which is intended to complement the contents of this talk.
Here are the notes prepared for this talk: Understanding Dukkha
Podcast: Play in new window | Download (Duration: 58:56 — 53.9MB)
We live in trying times, and it may be useful to increase our ability to observe and effectively manage the levels of distress and confusion that are termed Dukkha from a Buddhist perspective. The comments during the guided meditation provide ways to recognize and contemplate three aspects of Dukkha–the physical experience of pain and muscle tension, the uncertain and unpredictable nature of the rapid cultural and ecological changes of this time, and the vulnerability to dysfunctional beliefs and behaviors that humanity is confronted with. The foundational concepts and practices that Buddhism provides can, with dedicated meditative training, support our efforts to not be so afflicted by Dukkha, and this contemplation includes suggestions about how to apply these practices.
This guided contemplation is intended to support the Dharma talk that followed this recording entitled “Understanding Dukkha”.
Podcast: Play in new window | Download (Duration: 44:57 — 41.1MB)