Eightfold Path To Tenfold Path

During this talk, Allie reviews the elements of the Noble Eightfold Path and then describes the transition of Right Understanding to Right Knowledge and Right Intention to Right Release, in effect changing the Eightfold Path to the Tenfold Path.  Her comments are supplemented by Peter, who describes this direct subjective confirmation of the concepts within the Eightfold Path as the result of the perfection of the Seven Awakening Factors.  Right Knowledge and Right Release can manifest ultimately as Nirvana, but each time the mind is momentarily freed from craving and clinging, the benefits of this Knowledge and Release bring momentary relief.

 

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The Seven Awakening Factors, Part 2

This talk continues a review by April of the Seven Awakening Factors, focusing on how Mindfulness supports the full development of Tranquility, Concentration, and Equanimity.  The recording and notes from the previous presentation are found in the archives.  This talk includes questions and comments from those attending the meeting.

Here are the notes prepared for this talk:  Orlando Insight Meditation The Seven Factors of Awakening part 2

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Guided Lovingkindness Meditation

This guided meditation focuses on the use of body awareness (middle of the chest), along with the repetition of the lovingkindness mantra, to cultivate Right Intention, which, along with Right Understanding, constitutes Wisdom.  This was recorded during a one-day lovingkindness meditation retreat.

Here are the notes associated with the retreat that support the meditation practice, including the mantra:  LOVINGKINDNESS course packet

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