by Peter Carlson | Nov 8, 2021 | 2021 Deerhaven
This talk provides support for identifying the characteristics of the 5 Hindrances and using mindfulness of breathing meditation practice to disregard the craving and clinging associated with their presence. Setting aside the hindrances is necessary in order to support insights into the conditioned nature of the mind. Three qualities of attention are described to support this process: atapi, sati sampajjana–diligent, mindful, clear comprehension– of what is emerging into awareness in order to be able to effectively set the hindrances aside.
Here are the notes prepared for this talk: 2021 Setting Aside The Five Hindrances
The guided meditation titled Breath As An Anchor Contemplation, found in the audio archives, supports this practice
Podcast: Play in new window | Download (Duration: 1:28:00 — 161.1MB)
by Peter Carlson | Nov 8, 2021 | 2021 Deerhaven
This talk reviews the commitments that support an effective retreat experience: The Three Refuges–Buddha, Dharma, and Sangha–and the Five Precepts–Noble Silence, Harmlessness, Avoiding Intoxicants, Avoiding Sexual Preoccupations and Respect for Another Person’s Property–in ways that are relevant for a secular participant in a week-long residential retreat. Other suggestions regarding the practice of mindfulness of breathing meditation are provided to increase the benefits of the retreat.
Podcast: Play in new window | Download (Duration: 56:05 — 102.7MB)
by Peter Carlson | Nov 4, 2021 | Listen to Dharma Talks
This talk is part of an extensive investigation of the Four Foundations of Mindfulness Discourse, and provides a review of how undeveloped characteristics of the Seven Awakening Factors within the Fourth Foundation can be identified while meditating, accompanied by a more thorough description of the mature manifestations of the individual factors. Emphasis is placed on the role of the first four of the factors–Mindfulness, Investigation of Mental Phenomena, Energy/Right Effort and Joy/Enthusiastic Interest–in the manifestation and increasing power of the remaining three factors, Tranquility, Concentration and Equanimity. Ultimately, all seven factors are integrated, with high levels of functioning in the practice of vipassana, insight into the impermanent manifestation of self-states that are interdependent with one’s environment.
This talk is intended to be complemented by “Contemplating the Seven Awakening Factors”, found in the Audio archives of this website.
Here are the notes prepared for this talk: THE SEVEN AWAKENING FACTORS
The focus of the next talk will be on the final stanzas of the Satipatthana Sutta, the realization of the Four Noble Truths.
Podcast: Play in new window | Download (Duration: 1:04:55 — 59.4MB)
by Peter Carlson | Nov 4, 2021 | Listen to Dharma Talks
This guided meditation is intended to provide suggestions for recognizing the characteristics of the undeveloped seven Awakening Factors as they can be identified during daily meditation experience. it is also intended to complement the Dharma talk of November 3, 2021, which is a review of the characteristics of the more fully developed Awakening Factors.
Podcast: Play in new window | Download (Duration: 44:22 — 40.6MB)
by Peter Carlson | Nov 1, 2021 | Listen to Dharma Talks
It is customary during the meeting following a significant retreat experience to provide an opportunity for those who attended the retreat to have a chance to “think out loud” about the experience. Going to a one-week or longer residential retreat ha the same effect on the mind and body as would be the case when a musician or athlete participates in a long and immersive series of practice events–the neurological connections associated with the skills being cultivated become stronger and more useful. Having the chance to talk with others who understand what is being discussed increases the clarity and accessibility of the experience in normal life circumstances. Additionally, it can inspire others to participate in such events in the future as they hear of the benefits. Each person reports on her or his experience during the meeting, followed by questions or comments from those attending the Zoom meeting.
Podcast: Play in new window | Download (Duration: 57:39 — 105.6MB)
