Guided Sense Desire Contemplation

This guided meditation provides supportive comments for identifying the characteristics of the hindrance of sense desire, kamacchanda in Pali, and how to interrupt the development of the hindrance.  It is intended to complement the Dharma talk of July 7, 2021, entitled “Setting Aside Sense Desire”, focused on reviewing the first of the Five Hindrances in the Four Foundations of Mindfulness Discourse.

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Mindfulness of the Mind Review

The topic for this Dharma talk is the Third Foundation of Mindfulness, Cittanupassana.  During this review, the appropriate section of the discourse is described in more detail regarding various states of mind that can be known through well-developed mindful investigation with the understanding that what is observed is a phenomenon of nature, not an enduring/autonomous self.  Contemporary neuropsychological insights are also reviewed, such as complexity theory, chaos theory and the strange attractor concept, which, although derived from mathematics and physics, are also applicable to how consciousness operates.  There is a “Guided Mindfulness of Mind Contemplation” recording posted and archived that is intended to accompany this talk.

Here are the notes prepared for this talk:  Mindfulness Of The Mind Review

The next talk will provide a review of the first element of the Fourth Foundation of Mindfulness, a contemplation of the Five Hindrances.

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Guided Mindfulness of the Mind Contemplation

This guided meditation is intended to accompany the Dharma talk of the same evening entitled “Mindfulness of the Mind Review”, also recorded, posted and archived.  During the meditation, various suggestions are provided to prompt investigation of various mind states mentioned in the Second Foundation of Mindfulness, part of the Four Foundations of Mindfulness Discourse.

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Mindfulness Of Feelings Review

This talk reviews the Second Foundation of Mindfulness, Vedanupassana, which focuses on various manifestations of feelings described in the Satipatthana Sutta.  During the presentation, a thorough review of traditional understandings of the contemplations as described by Bhikkhu Analayo in his books, accompanied by contemporary neuroscientific research that supports the centuries-old views of Buddhist practitioners.  The talk is followed by a brief question-and-answer exchange among those present.

There is a accompanying “Guided Mindfulness Of Breathing Meditation”, posted the same day and found in the Archives.

Here are the notes prepared for this talk:  MINDFULNESS OF FEELINGS

The focus for next week’s talk will be a review of the Third Foundation of Mindfulness, Cittanupassana, Mindfulness of the Mind.

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