by Peter Carlson | Jun 18, 2020 | Listen to Dharma Talks
Dhamma Vicaya (dah-mah vih-chah-yah) is the second of the Seven Awakening Factors, and I prefer to interpret the Pali to mean Investigation of Mental Phenomena. It functions closely with the Mindfulness and Energy Awakening Factors. During the training meditation, I suggest that intentionally aiming attention to evident sensations at the beginning of the in-breath and sustaining attention for the duration of the in-breath, then repeating this for the out-breath begins the process of maturing attention towards dhamma vicaya. Once attention to the breathing cycle becomes more routine, it is suggested that one “look closer” at an aspect of breath sensation that was more evident to increase the power of insight. It is also emphasized that dhamma vicaya isn’t really about the breath sensations specifically, but rather noticing with clarity and detachment how the mind creates a meaningful self in relationship to the sensations.
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by Peter Carlson | Jun 11, 2020 | Listen to Dharma Talks
This is the second of a series of reviews of the Seven Awakening Factors, with the first talk as an overview of the factors on June 3, 2020, posted on June 4. Sati (sah-tee), translated as mindfulness, is perhaps the most important characteristic of the mind to be cultivated during the process of Awakening. Mindfulness as an awakening factor has the function of monitoring the presence or absence of the other six factors as well as supporting the most appropriate and effective coordination of these factors. Peter provides a brief history of the application of sati in Buddhist history and reviewes how it operates in relation to supporting the other factors, based on the practice of mindfulness of breathing meditation. Passages from the Satipatthana Sutta are read to emphasize the refrain in each of the four foundations that repeatedly urges atapi sati sampajanna (ah-tah-pee sah-tee sahm-pah-jah-nyah), diligent, mindful, clearly knowing what arises in the mind in an ongoing way. The explanations are followed by a brief question and answer period to clarify how mindfulness can be applied in the context of challenging decision-making, focused on two approaches: one is to be mindful of how the mind can be balanced as the information and solution stages are developed and the other is of monitoring during the process of applying a solution, alert to changes in circumstances that might alter the intended outcome and requiring a different approach.
Here are the notes prepared for this talk: Working With The Mindfulness Awakening Factor
The topic for next week’s meeting is the cultivation of dhamma vicaya (dah-mah vih-chah-yah), the investigation of mental phenomena, another of the Seven Awakening Factors.
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by Peter Carlson | Jun 11, 2020 | Listen to Dharma Talks
Mindfulness is a key characteristic of the mind for cultivating a present-moment, detached observational process that supports the development of mindfulness as an Awakening Factor. During this guided mindfulness of breathing meditation, several different approaches to understanding and accessing the process of mindfulness are suggested. There is an emphasis on diligent application of attention, clearly knowing the subjective difference between the physical stimuli that occur and the mental processes that make meaning of the sensational experience. As this is cultivated regarding the body/mind associations of the breathing process, the ability to notice mindfully the difference between the other stimuli that occur along with the breath with detached, mindful awareness of how the self is formed in an ongoing way.
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by Peter Carlson | Jun 4, 2020 | Listen to Dharma Talks
This talk is the first of several reviews of Sattasambojjangha, (sah-tah-sahm-bow-jahn-gah), the Seven Awakening Factors. The factors are mindfulness, investigation of mental phenomena, energy/effort, joy, tranquility, concentration and equanimity. Each of these factors will be reviewed individually over the course of several weeks. During the talk, Peter emphasized the integrative characteristics of the factors, as the cultivation of each supports the unification and capabilities of all the factors in supporting, first, the setting aside of the Five Hindrances and second, realizing the direct experience of impermanence, dukkha and non-self aspects of subjective reality. After the review, there was discussion among the participants to clarify and expand on the concepts.
Here are the notes prepared for this talk: SATTASAMBOJJHANGA
Next week will be a review of mindfulness as an Awakening factor.
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by Peter Carlson | Jun 4, 2020 | Listen to Dharma Talks
This meditation is intended to provide ways to realize the potential of the satisampajanna (sah-tee-sahm-pah-jah-nyah) concept, translated as mindful clear comprehension. There are four contemplations involved: a worthy goal, suitable means for achieving the goal, monitoring the process of realizing the goal, and keeping the process aligned with Awakening. In the meditation, the worthy goal is to remain mindfully aware of what passes through one’s focus of attention; the suitable means is cultivating mindfulness of breathing, while continuing to investigate what is passing through one’s focus in order to maintain persistent clear comprehension mindfully, with the end goal being furthering the process of Awakening. This capability can be extended with training beyond formal meditation practice in order to integrate mindful clear comprehension into one’s daily life routines.
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