by Peter Carlson | Jul 14, 2024 | News
This guided meditation focuses on the use of body awareness (middle of the chest), along with the repetition of the lovingkindness mantra, to cultivate Right Intention, which, along with Right Understanding, constitutes Wisdom. This was recorded during a one-day lovingkindness meditation retreat.
Here are the notes associated with the retreat that support the meditation practice, including the mantra: LOVINGKINDNESS course packet
Podcast: Play in new window | Download (Duration: 44:55 — 41.1MB)
by Peter Carlson | Jul 11, 2024 | Listen to Dharma Talks
During this talk, April provides her research and insights regarding the Seven Awakening Factors, emphasizing the importance of the factors of Mindfulness, Investigation of Dhammas, Energy and Joy. Investigation, Energy and Joy activate the Wholesome Mind Conditioning Factors, monitored by Mindfulness. Next week’s talk will provide Part 2 of the review, focusing on the moderating Awakening Factors, Tranquility, Concentration, and Equanimity, once again monitored by mindfulness.
Here are the notes prepared for this talk: Orlando Insight The Seven Factors of Awakening
Podcast: Play in new window | Download (Duration: 1:05:26 — 59.9MB)
by Peter Carlson | Jul 4, 2024 | Listen to Dharma Talks
This talk continues a review of what are called the cetasikas, which operate like filters during the process of self-formation, producing either wholesome or unwholesome self-state organizations. The primary focus of attention and discussion during the talk are those cetasikas that form wholesome self-states. There is particular attention given to the “Six Beautiful Pairs” of cetasikas that operate to produce the extraordinary qualities of attention, such as tranquility, lightness, pliancy, wieldiness, proficiency and uprightness in the mind that can be developed through persistent and skillful mindfulness of breathing meditation practice.
Here are the notes prepared for this talk: Buddhist Personality Theory Part Two
As was the case during the previous talk, here is a full listing of the 52 cetasikas: CETASIKAS POSTER
The talk next week will begin a two-part review of the Seven Awakening Factors
Podcast: Play in new window | Download (Duration: 1:06:58 — 61.3MB)
by Peter Carlson | Jun 27, 2024 | Listen to Dharma Talks
The Five Aggregates can be considered as perhaps the first personality theory in human history. During this talk and one the following week, Peter reviews the Mind Conditioning Factors Aggregate with a focus on the cetasikas, a comprehensive listing of the multitude of “filters” in the mind that work to create each moment of consciousness. The first review will provide insight regarding those cetasikas that occur in every moment of consciousness, along with those that create suffering.
The next talk will continue the review, focusing again on the universal cetasikas and those that nurture the process of Awakening.
Here are the notes prepared for this talk: Buddhist Personality Theory–Part One
Here is one page document listing the cetasikas: CETASIKAS POSTER
Podcast: Play in new window | Download (Duration: 1:08:34 — 62.8MB)
by Peter Carlson | Jun 13, 2024 | Listen to Dharma Talks
A subtitle for this talk might be “How What Is Seen Becomes The Self”. During the talk, Peter describes the functions of the mind that create a self out of what is seen, heard, smelled, tasted, touched and remembered through what are called “fetters”–the effect of craving and clinging that binds awareness into “myself”. The cultivation of mindfulness, investigation of mental phenomena and Right Effort develops the ability to become clearly aware of this binding effect and gradually diminish the power of craving and clinging.
Here are the notes prepared for this talk: Understanding the Fetters
Podcast: Play in new window | Download (Duration: 1:04:47 — 29.7MB)
